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Devenir champion
- Narrado por: Stéphane Hervé
- Duración: 5 h y 52 m
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Devenir champion
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Resumen del Editor
La différence entre les champions et les espoirs : le mental.
Les sportifs donnent souvent l'impression d'être des rocs impénétrables et incassables. Dans l'imaginaire collectif, l'exigence liée aux compétitions, à l'entraînement quotidien suppose un mental d'acier, une force morale surhumaine qui ne peut se permettre de plier à la moindre difficulté rencontrée. Ce n'est pas faux : supporter l'intensité du très haut niveau n'est pas à la portée de tous, il faut une sacrée dose d'égo, de volonté, de courage pour y prétendre. Mais les athlètes sont des femmes et des hommes comme les autres : ils doivent dépasser, surmonter des épreuves et ont tout à gagner à mieux se connaître.
Devenir champion propose précisément de plonger au cœur des obstacles auxquels se trouvent confrontés nos sportifs. Qu'ils soient basketteurs, gymnastes, footballeurs, tous ont au moins une fois dans leur carrière jeté l'éponge, après une défaite humiliante ou une blessure. Cédric Quignon-Fleuret, Psychologue clinicien et responsable de l'Unité de Psychologie du Sport de l'INSEP, partage la sphère intime de nos plus grandes personnalités sportives et pourvoyeurs de médailles depuis de longues années. Fort de cette expérience unique, il partage dans cet ouvrage une analyse sans détours des principaux maux ou épreuves auxquels les champions sont confrontés, depuis leur enfance jusqu'à leur consécration sur le podium. Son propos s'appuie sur des interviews et des témoignages exclusifs qui, chaque fois, servent de socle à la présentation de l'auteur.
Riche et instructif, vision inédite du monde des sportifs de haut niveau, Devenir champion montre comment psychologie et performance sont les meilleures alliées d'une carrière sportive.
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