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Detox Digital (Spanish Edition)
- Narrado por: Olga González, Gabriela Ramírez
- Duración: 5 h y 24 m
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Detox Digital (Spanish Edition)
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Resumen del Editor
El plan de 21 días que está revolucionando la forma en la que usamos la tecnología. ¡Reconecta ya con lo más importante de tu vida!
Probado en más de mil pacientes y con excelentes resultados.
El programa Detox digital te ayudará a retomar el control de tus hábitos y disfrutar de tu presente utilizando la tecnología digital a tu favor. Detox digital es el primer programa dirigido a todo público, con énfasis en padres de familia y educadores, que busca acabar con el uso excesivo de pantallas (celular, tablet, televisión, computadora...) y, por lo tanto:
- Lograr un balance en todos los aspectos de tu vida.
- Conocer y controlar paso a paso los nuevos transtornos provocados por el uso excesivo de pantallas.
- Darte herramientas para mejorar tu comunicación con las personas que amas.
- Desarrollar estrategias para ser más productivo y enfocarte en tus metas.
- Rescatar tus pasatiempos fuera del mundo digital.
- Retomar y disfrutar el presente usando la tecnología a tu favor.
- Enseñar a tus hijos y familiares este equilibrio.
- Impactar positivamente en la comunidad digital.
Este plan de 21 días cuenta, además, con el respaldo de las más recientes investigaciones mundiales sobre el tema de adicción a la tecnología digital, así como la experiencia clínica de la psicóloga Olga González Domínguez, experta en transtornos adictivos y obsesivos.
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Detox Digital (Spanish Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-02-23
El #DetoxDigital es el nuevo lujo
Me encantó, te lo recomiendo si deseas recuperar tus actividades postergadas por culpa de un celular, sin duda el método es súper fácil de seguir, me encanta como se adapta a diferentes segmentos: profesionales, mamás, parejas, adolescentes, niños. Que gran apoyo para una adicción tan normalizada como la “Adicción Digital”.
Muchas gracias Psic. Olga González por esta gran aportación a la comunidad.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- PABLO
- 03-04-21
Excelente libro. Muy útil en estas epocas
Es una gran guía para quienes nos sentimos abrumados por la tecnología y buscamos ayuda para nosotros mismo y nuestros seres queridos. Altamente recomendado
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