Depression Workbook With AI

Calm Your Mind and Regain Control

Feeling stuck, drained, or like your brain is on autopilot - and no amount of “just try harder” seems to help? You’re not broken. You’re overloaded. Depression isn’t about weakness or failure; it’s about patterns, systems, and habits that have gone off track - and the good news is, you can regain control, step by step.

Depression Workbook With AI: Calm Your Mind and Regain Control is your practical, hands-on guide to understanding what’s happening in your mind and body - and actually doing something about it. Using easy-to-follow exercises, simple strategies, and AI-powered prompts, this workbook meets you wherever you are, whether you’re having a good day, a rough day, or anything in between. You’ll learn to calm your nervous system, break free from negative thought loops, and start making small, manageable changes that lead to lasting improvement.

Inside, you’ll discover how to:

• Map your personal depression patterns so you understand what drives your moods, thoughts, and energy levels.
• Calm anxiety and stress first, because real change starts when your nervous system feels safe.
• Challenge negative thoughts without arguing with yourself - and finally get out of that exhausting mental loop.
• Track your emotions and notice them without being overwhelmed, gaining clarity and insight into your inner world.
• Take action even when motivation is gone, using micro-goals and gentle routines that actually stick.
• Harness the power of small, consistent actions to improve your mood, energy, and confidence over time.
• Replace harsh self-criticism with self-compassion, learning to speak to yourself in ways that heal instead of hurt.
• Improve sleep, energy, and daily habits without pressure or guilt.
• Navigate relationships and communicate your needs, even when depression makes connection feel impossible.
• Build a resilient support system and know when - and how - to ask for help.
• Recover gracefully from setbacks, knowing a “bad day” isn’t failure.
• Measure progress beyond mood swings and create a 30-day plan to keep growing at your own pace.

What sets this workbook apart is its integration with AI: real-time prompts, reflections, reminders, and check-ins make it feel like a personal coach is always by your side, helping you apply the strategies and notice results - even when it feels impossible on your own.

By the end of this workbook, you won’t just understand depression - you’ll have practical tools, routines, and strategies to manage it, improve your mood, and regain control over your life. You’ll finally see what “getting better” really looks like, on your terms, at your pace.

If you’re ready to stop surviving day to day and start making real, manageable progress toward feeling like yourself again, this is the guide you’ve been waiting for.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.