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Depresión vs. Yo [Depression vs. Me]
- Cómo enfrentarte a eso que no te deja vivir [How to Face That Which Does Not Let You Live]
- Narrado por: Mel Pacheco
- Duración: 8 h y 23 m
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Depresión vs. Yo [Depression vs. Me]
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Resumen del Editor
En este audiolibro, la autora, médica y psicoterapeuta, explica cuáles son las etapas que puede atravesar una persona con depresión. Esto, con el fin de que pueda reconocer los síntomas de alarma y empezar a trabajar en ellos. La autora utiliza la terapia cognitivo conductual, la cual se sustenta en las principales distorsiones de la mente.
Please note: This audiobook is in Latin American Spanish.
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