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Den inneren Kompass finden
- Der achtsame Weg in ein wertebewusstes Leben
- Narrado por: Christian Bergmann
- Duración: 1 h y 40 m
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Den inneren Kompass finden
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Resumen del Editor
- Einleitung: Der innere Kompass: Vorstellungen vom guten Leben,
- Der Wertekompass,
- Mit Werten in Kontakt kommen - wie geht das?,
- Schließen Sie die Augen und... Akzeptanz,
- Der Kampf gegen unsere Gefühle und die Alternative,
- Schwierige Gedanken und Gefühle akzeptieren - wie geht das?,
- Schließen Sie die Augen und...,
- Abstand zu Gedanken,
- Das Navi in unserem Kopf,
- Gut fahren mit und trotz Navi im Kopf - wie geht das? ,
- Schließen Sie die Augen und… Gegenwärtigkeit,
- Jetzt ist der Moment,
- In der Gegenwart bleiben - wie geht das?,
- Schließen Sie die Augen und... Ein befreites Selbst,
- Wenn unser Selbstbild zum Gefängnis wird - oder zum Ruhekissen,
- Sich aus dem Gefängnis des Selbstbildes zu befreien - wie geht das?,
- Schließen Sie die Augen und...,
- Schluss: Es gibt nichts Gutes, außer man tut es.
Reseñas de la Crítica
Ein Ansatz, der sich auf eine Vielzahl weit verbreiteter psychischer Probleme anwenden lässt. Ideal für jeden, der die Wirksamkeit der Methode an sich selbst testen möchte.
-- Ursache & Wirkung
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