Demands > Coping Skills: The Real Reason You're Stressed and How to Fix It!

De: Paul Thornton

Narrado por: Virtual Voice

What is the biggest source of stress in your life right now, and how would it feel to take control of it?

Stress is a reminder that life is not always sunshine and rainbows.

Whether it is the never-ending to-do list, the drama of family group chats, or the relentless pinging of notifications (seriously, who needs that many emails?), modern life seems to be on a mission to push our buttons.

Stress has become such a loyal companion that some of us might as well start saving it a seat at the dinner table.

But here is the good news. There are some specific ways you can reduce your stress.

Stress does not have to control you.
With a little perspective (and maybe some deep breaths), you can take charge and reduce your stress.

This book lays out a simple formula to help you tackle stress at its core. You will learn how to reduce your demands and beef up your coping skills to lower your stress level.

Are you ready to reduce stress and increase your productivity?