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Deja De Pensar En Exceso [Stop Overthinking]
- Despeja tu mente, domina tus emociones y elimina los pensamientos negativos
- Narrado por: Vicente Castellano
- Duración: 3 h y 46 m
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Deja De Pensar En Exceso [Stop Overthinking]
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Resumen del Editor
Acaba con la preocupación, elimina las dudas sobre ti mismo y despídete para siempre de pensar demasiado
¿Te encuentras constantemente rumiando y obsesionándote con el pasado, o preocupándote por el futuro? ¿A menudo te consumen las preocupaciones y eres incapaz de deshacerte de los pensamientos negativos? ¿Te sientes atrapado en un ciclo de estrés y ansiedad?
Si es así, ¡Deja de pensar en exceso es la solución que estabas buscando!
Este libro no es el típico libro que cubre habilidades y ejercicios superficiales. Profundiza en los principios psicológicos que rigen el pensamiento y las emociones a la vez que proporciona métodos que liberarán tu mente de una forma real y fácil de entender. En cuestión de días, te resultarán tan naturales como respirar.
En Deja de pensar en exceso, aprenderás cómo:
- Identificar y superar la causa de tus pensamientos excesivos
- Dejar ir los pensamientos negativos que te frenan
- Ganar claridad y concentración para mejorar la toma de decisiones, la productividad y la creatividad
- Experimentar una nueva sensación de confianza en ti mismo, paz interior y felicidad
- Tranquilizar tu mente para reducir el estrés, las preocupaciones y la ansiedad
- Librarte de tus creencias limitantes
- Vivir una vida llena de propósito y significado
Nunca más te quedes despierto por la noche con la mente pasando por todos los “y sí” o sentado en tu escritorio pensando en todos los “debería…” Repleto de historias inspiradoras, ejercicios prácticos y pasos prácticos fáciles de seguir, este libro le ayudará a cultivar una actitud positiva y a liberar su mente para vivir la vida que siempre has deseado.
Pregúntate, ¿estás preparado para liberarte de los pensamientos negativos y dejar de pensar demasiado? ¿Quieres reducir el estrés, las preocupaciones, y la ansiedad? ¿Estás listo para dejar ir las creencias limitantes que te frenan?Y lo más importante, ¿quieres resultados ya mismo?
¿Por qué esperar? ¡Recupera el control de tu mente!
Please note: This audiobook is in Spanish.
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