Defuse the Time Bomb of Co-Parenting with a Narcissist

Effective Strategies to Cope with Manipulation, Set Boundaries, Build Emotional Resilience, Foster a Nurturing Environment for Your Child

De: SDG Dynamic Creations

Narrado por: Lacey Rae

Discover a path to harmonious co-parenting and protect the well-being of your children, even if you're trapped in a high-conflict relationship with a narcissistic ex-partner.

Many people are burdened by the difficult realities of co-parenting alongside a narcissist. Yet, amidst the psychological turmoil, lies a beacon of hope and practical solutions tailored just for you.

Even if you’ve tried numerous remedies without success, this book presents a holistic, nuanced approach that acknowledges the difficulties of your situation. As an overwhelmed parent you may be thinking, "But my time is stretched too thin; where can I find energy for even one more strategy?"

It’s understandable to be skeptical, fearing that nothing can truly bring peace to your high-conflict co-parenting dynamic. But remember, each step towards understanding and implementing these practices brings you closer to a calmer, more stable environment for both you and your children.

This guide is designed for both men and women—simple, direct methods that can be immediately applied, even in those brief moments you carve out for yourself. Every chapter recognizes the challenges you face and breaks down complex ideas into manageable, real-world solutions.

Defuse the Time Bomb: Co-parenting with a Narcissist is your comprehensive guide to managing volatile disputes in co-parenting, offering actionable methods, emotional resilience, and legal insights to shield both you and your children.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 SDG Dynamic Creations, LLC (P)2025 SDG Dynamic Creations, LLC

Helpful for hard times

I appreciated the advice while listening to this audiobook. Co-parenting is very tough and I was happy to see the author included boundaries and their importance.

This book really put things into perspective

Didnt really understand my limitations with setting boundaries until I listened to the details of my own life through her words - trying to navigate and determine where to set boundaries seemed so difficult. I didnt even realize where the line should even be drawn, This book helped me to place this struggle into persepctive by identifying the issue and then outlining how to solve it. I already feel excited about implementing thesee changes to increase the peace in my life because its been quite a struggle. This is a great book. Highly recommend it!

Much needed resource.

This audio book was exactly what I needed for my niece dealing with this situation. It has been one of the most stressful times for her and our entire family. Defuse the Time Bomb gave her doable strategies to protect her peace of mind and help her child feel safe, even when dealing with an extremely difficult co-parent. I was learning along with her and we found the legal templates and documentation very useful and they helped to take some of the guesswork and fear out of preparing for court. If you or a loved one is feeling overwhelmed, this book in any format will help you take back some control, keep your sanity, and your children well.

Navigating Difficult Parenting Situation Guide

Defuse the Time Bomb of Co-Parenting with a Narcissist is a clear, practical, and empowering resource for navigating one of the most challenging parenting situations. Lacey Rae’s narration brings warmth and clarity to the actionable strategies, making them easier to absorb and apply. A must-listen for anyone seeking to protect their peace while fostering a stable, healthy environment for their child.

Finally, some practical steps

Co-parenting with my ex has been one of the hardest parts of my life. I’ve tried advice from friends and counselors, but nothing stuck. This book helped me stop getting pulled into every fight. I learned ways to keep the focus on the kids and not take the bait when insults get thrown at me. My kids seem more relaxed now that I’m not as reactive, and that makes it worth it.

Found My Calm in the Chaos

Co-parenting used to feel like bracing for impact—every message, every exchange. I’d lose sleep, trying to keep the peace and protect my child. This audiobook didn’t just give me strategies—it gave me back my center. I learned how to draw a line without guilt and protect what matters most. I’m not as easily rattled now. Instead of feeling powerless, I feel prepared. It’s the first time in a long time I can breathe again.

Building Emotional Resilience

I’ve been going through a tough co-parenting situation, and this book gave me the structure and clarity I really needed. It approaches the challenges with compassion, acknowledging how hard and emotional it can be. One of my biggest worries has always been how all of this affects my children, and this book really helped ease some of that anxiety. This has helped shift my focus on what I can control, and how I can stay emotionally resilient. The section on setting boundaries was huge for me. I know as I practice it will get easier.

The strategies are practical and I’ve been using a few during difficult exchanges, and they made a real difference. Just having this resource has helped me stay calmer and more grounded. I really appreciated how the focus stayed on protecting my peace and my child’s well-being, without trying to fix or change the other parent. It was honest, relatable, and made me feel less alone in all of this.

Essential for high-conflict co-parenting!

Packed with clear, practical tools and emotional support. A must-listen for navigating co-parenting with a narcissist-calm, empowering, and realistic.

Co‑Parenting Survival Guide with a Narcissist

Defuse the Time Bomb of Co‑Parenting with a Narcissist by SDG Dynamic Creations, narrated by Lacey Rae, is a focused 4‑hour and 26‑minute toolkit offering clarity, emotional resilience, and boundary-building strategies for parents in high-conflict parenting situations. It breaks down real-world tactics—like responding with emotional neutrality, employing legal-first communication, and reinforcing children's stability—into digestible steps you can use immediately. Rae’s calm and empathetic narration feels deeply validating, turning frustration and fear into focus and peace of mind. This audiobook is a lifeline for anyone navigating narcissistic co-parenting with courage and care.

Clear, Supportive and Practical

I bought this audiobook for a close friend who has been navigating the incredibly tough road of co-parenting with a narcissistic ex. She told me it was the first time she felt truly validated in what she was going through.

The advice is clear, practical, and filled with strategies that actually work. From setting firm boundaries to managing emotional manipulation, every chapter offers tools that empower rather than overwhelm.

Lacey Rae’s narration adds an extra layer of warmth and calm, which is so important when you’re listening in moments of stress or exhaustion.

If you or someone you care about is dealing with a toxic co-parenting dynamic, this audiobook is a lifeline.