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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 ディープリラクゼーションショート
- 気持ちをリセット
- Narrado por: 今津貴美（キミ）
- Duración: 29 m
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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 ディープリラクゼーションショート
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Resumen del Editor
「ディープリラクゼーションショート」では、イメージの視覚化により、気持ちや感情を整えます。
やらなければならいこと、決断しなければならないこと、仕事、人間関係、悩み事、心配事など、現実的な世界からひととき離れることで、心がクリアになります。読み上げられたことばを聞いて、自由にイメージしていくことで、忙しかった心が落ち着き、深いリラックス感が得られます。また、イメージを切り替えることにより、日常の気持ちの切り替えにも活かすことができ、ストレスマネージメントにつながります。
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