Day 14: No Ego Zone

Meditation

This meditation, centered around quieting your ego, involves a vocal breathing technique and arm variation.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Ego vs Soul

Best use of 9 minutes ! Quiet the “pesky hair trigger “ reactor/the ego and invite the “calm and resilient” soul to be the guide today. Yes, please.

A good meditation taster

This series is great for those who want a brief overview of several different meditation methods. Each meditation is no longer than ten minutes long, so they can be scheduled more easily than a series of guided meditations of varying length. I especially liked that the last seven meditations focused on opening and aligning the chakras in very practical ways.

Short Kundalini- worked for me!

Breath of Fire technique was surprisingly short and easier for me than previous practice . Translation: A super feeling of accomplishment. Her words as I heard them : “The ego is fueled by competition and judgement. .. eradicate the Ego and let the Soul shine”. Thank you Jess.

Grounding episode

This breathing technique was useful to ground me back in the present moment, left me energized.