Day 11: Deep Relaxation

Meditation

This progressive relaxation meditation is best performed laying down, where you can free yourself of distraction and drift closer to deep relaxation.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Better

Have to do lying so have the right situation. However this could not help parts of my body that have pain

deep, deep relaxation ... ahhhh 😌

my favorite meditation to date. chronic pain disappeared during meditation! amazing!!! a great way to start -or end -your day.

A good meditation taster

This series is great for those who want a brief overview of several different meditation methods. Each meditation is no longer than ten minutes long, so they can be scheduled more easily than a series of guided meditations of varying length. I especially liked that the last seven meditations focused on opening and aligning the chakras in very practical ways.