Dash Diet Cookbook
Over 500 Quick & Easy Low Sodium Recipes For Busy People To Lose Weight And Increase The Overall Well-Being. Affordable 12 Weeks Meal Plan Included!
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Dash Diet Cookbook
Compra ahora por $4.99
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Narrado por:
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Virtual Voice
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De:
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Emily Miller
Este título utiliza narración de voz virtual
Fight hypertension permanently, lose weight and improve your overall health with the DASH diet.
DASH stands for “Dietary Approaches to Stop Hypertension”.
The DASH diet was designed to support research by the National Insitute of Health (NIH) and it has also been named the number one diet for the past six years.
At first it was believed that it had only one benefit - fighting hypertension - but then it turned out that…
The DASH diet is also perfect for losing weight and preventing osteoporosis, diabetes and heart disease.
Plus, it's delicious, fulfilling, and doesn't feel like a diet at all!
It has only "pros".
But how does the DASH diet work? And how are its meals?
Well, this cookbook tells you. It guides you to discover the DASH diet (if you are a complete beginner) and shows you how to cook its easy, quick and delicious dishes.
Just a glimpse of what you’ll find in it:
- The most complete introduction to DASH diet (what it consists of, what can I eat and what are all its benefits)
- Tips and tricks for maintaining the effects of the DASH diet in the long term (such as weight loss)
- Over 500 EPIC recipes with preparation, nutritional Information, ingredients and cooking time
- A 12 Weeks AFFORDABLE Meal Plan to organize your meals in advance and more easily stick to your diet
- And SO much more!
You know, don't you?
The sooner you take care of your health, the better.
Buy Immediately Your Copy Of This Cookbook.