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Das kleine Hörbuch vom achtsamen Leben
- 10 Minuten am Tag für weniger Stress und mehr Gelassenheit
- Narrado por: Daniela Hoffmann
- Duración: 1 h y 18 m
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Das kleine Hörbuch vom achtsamen Leben
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Resumen del Editor
Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen auf diesem Hörbuch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus - gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen.
Das ideale Geschenkhörbuch - gelesen von Daniela Hoffmann.
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