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Das kleine Hör-Buch vom heilsamen Atmen
- Die besten Übungen für weniger Stress, mehr Energie und innere Balance
- Narrado por: Daniela Hoffmann
- Duración: 1 h y 15 m
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Das kleine Hör-Buch vom heilsamen Atmen
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Resumen del Editor
Stress einfach wegatmen.
Ob wir müde und unkonzentriert sind, oder einfach nicht zur Ruhe kommen – mithilfe der richtigen Atemtechnik ist es nicht nur möglich, sich nach einem anstrengenden Arbeitstag zu entspannen, sondern sich auch in herausfordernden Situationen zu fokussieren und das eigene Leistungsvermögen zu steigern. Una L. Tudor zeigt anhand einfacher Übungen und Tipps, wie wir Körper, Geist und Seele positiv beeinflussen und unsere Gesundheit verbessern können. Ein praktischer und alltagstauglicher Wegweiser für alle, die mit der passenden Atemtechnik mehr Energie in ihren Alltag holen möchten.
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