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Das kleine Hör-Buch vom Meditieren
- 10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
- Narrado por: Daniela Hoffmann
- Duración: 1 h y 21 m
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Das kleine Hör-Buch vom Meditieren
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Resumen del Editor
Glücklicher, entspannter, gesünder - und wissenschaftlich erwiesen: Meditation hat verblüffend positive Wirkungen. Doch wer will schon stundenlang auf dem Meditationskissen sitzen? Bestsellerautorin Dr. Patrizia Collard zeigt, dass es auch anders geht. Ob Achtsamkeits- oder Bewegungsmeditationen oder kleine Mantras - hier findet jeder die Meditation, die zu ihm passt.
Die einfachen Übungen machen Spaß und sind äußerst effizient: Schon 5 bis 10 Minuten am Tag reichen aus, um das Immunsystem zu stärken, Stress abzubauen und den Kopf wieder frei zu kriegen.
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