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Das 7-Tage-Rezept für weniger Stress
- Narrado por: Sonngard Dressler
- Duración: 8 h y 39 m
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Das 7-Tage-Rezept für weniger Stress
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Resumen del Editor
Das erste 7-Tage-Anti-Stressprogramm.
Stress ist wie eine Epidemie: Er breitet sich aus, macht krank und kann das Leben verkürzen. Aber bereits einfache Veränderungen in unserem Alltag und in unser Denkweise vermögen es, unsere Gesundheit zu schützen. Letztlich kann uns Stress sogar stärker machen, indem wir lernen, wie wir uns »besser stressen«, denn Stress entsteht vor allem durch unsere Reaktion auf das, was uns widerfährt. Die renommierte Psychologin Dr. Elissa Epel zeigt anhand einfacher Übungen einen richtigen Umgang mit stressigen Situationen – wie man sie reduziert und in positive Energie umwandelt.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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