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Das 7-Tage-Rezept für guten Schlaf
- Narrado por: Oliver E. Schönfeld
- Duración: 5 h y 46 m
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Das 7-Tage-Rezept für guten Schlaf
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Resumen del Editor
Das 7-Tage-Schlafprogramm: In nur einer Woche zu mehr Erholung und Vitalität.
Ein Viertel unseres Lebens verbringen wir schlafend. Dabei ist Schlafen nicht etwas, das wir aktiv tun, sondern etwas, das automatisch geschieht – und deshalb können wir uns auch nicht dazu zwingen. Die Forschung hat aber herausgefunden, dass bereits einfache Veränderungen in unserem Verhalten einen enormen Einfluss darauf haben, wie wir schlafen und wie wir Schlafprobleme dauerhaft lösen können. Dafür ist es wichtig, zu verstehen, wie der Schlaf an sich funktioniert und wie einfache Lösungen – ohne Medikamente – für jeden zu einer gesünderen und besseren Nachtruhe führen können.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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