Daily Teas Ritual for Modern Living

Find Balance, Sharpen Your Mind and Strengthen Your Immunity

De: Jaime Lozano

Narrado por: William Matthews

Unlock vibrant health and inner calm in just a few weeks—without ever relying on pills or confusing jargon

Are you overwhelmed by endless herbal choices? Do you wonder if herbal teas can really help with energy, stress, or digestion? If you answered yes, you're not alone. Herbal Teas for Health and Healing is your trusted companion, empowering both new and seasoned tea drinkers to confidently harness nature’s remedies for energy, stress relief, and everyday wellness.

This beautifully organized guide brings clarity and practical wisdom to your teacup. Here's a taste of what you'll discover inside:

• Easy, adaptable recipes for energy, immunity, digestion, and more
• Step-by-step brewing instructions for infusions, decoctions, and cold-brews
• Cultural stories and traditions to connect with centuries-old tea rituals
• Simple frameworks for personalizing blends to your specific needs
• Safety first guidance on contraindications and medication interactions

If you’ve tried herbal teas before with little success, you’ll discover it’s not just about what you brew, but how you blend, steep, and savor each cup. Ready to transform your wellness rituals naturally? Download now to begin your journey with Herbal Teas for Health and Healing—and let every cup empower your mind, body, and spirit!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jaime Jesus Lozano (P)2025 Jaime Jesus Lozano

Relaxing and Easy to Understand

I really enjoyed how simple and calming this book feels. It explains herbal teas in a way that makes them less overwhelming, especially if you’re not sure where to start. The recipes are easy to follow, and the brewing steps helped me understand why my teas never tasted quite right before. I also liked the little stories and tips that make the whole process feel more meaningful. It’s a gentle guide for anyone who wants to use tea for better energy, stress relief, or just a small daily ritual to slow down.

A must read!

This audiobook brings a calm, thoughtful perspective on how simple tea rituals can add balance and mindfulness to everyday life. I really like how it ties traditional practices to modern self-care, making it easy to fit into a busy routine. It explores the benefits of different teas while encouraging slower, more intentional moments of reflection. The narration feels warm and steady, perfectly matching the relaxed mood of the book. Some might want a bit more detail on tea preparation, but overall it’s a soothing and uplifting listen that gently reminds you to pause and care for both body and mind.

SO much Great Information!

I'm a long-time tea drinker and REALLY appreciated the details in this book: from what to pay attention to for the best cup of tea to the different combinations to mix up for different health benefits along with historical use of teas.

If you want to learn more about tea for pleasure or overall benefits this book is a great resource!

Calm and Centered Approach to Wellness

This audiobook offers a peaceful and practical look at how tea rituals can bring balance and mindfulness into daily life. I like how it blends tradition with modern wellness habits, making it easy to apply even with a busy schedule. It explains the health benefits of different teas while encouraging slow, intentional moments of reflection. The narration is soothing and steady, matching the relaxed tone of the content. Some listeners might wish for more detailed tea preparation tips, but overall it’s a gentle and inspiring guide to slowing down and nurturing both body and mind.

The ritual of renewal

I’ve always started my mornings with a cup of tea, but I never really understood much about its health benefits, just that it made me feel calm. This audiobook changed that. I enjoyed learning how different blends can actually support your body in specific ways, especially the post-workout suggestions like hibiscus, ginger, and green tea. It made my tea ritual feel more intentional and nourishing.