Daily Affirmations: Weight Loss Success

De: Zhanna Hamilton

Narrado por: Michael Griffith

Losing weight or maintaining a healthy weight starts with your mind. It is easy to give into negative self-defeating talk that tells you "it's out of my control". This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life. To achieve your weight loss goals, a more proactive and positive mindset is needed.

This audiobook includes inspiring music set to powerful affirmations, helping you achieve the weight loss mindset.

For more information, visit ZhannaHamilton.com.

©2014 Zhanna Hamilton (P)2014 Zhanna Hamilton

Effective

What made the experience of listening to Daily Affirmations: Weight Loss Success the most enjoyable?

This audiobook has inspiring music set to some pretty powerful weight loss affirmations.

Any additional comments?

Losing weight is hard. You have your ups and downs during it... this audiobook makes those not-so-inspiring moments into positive ones by reminding you why you can do it - you CAN lose weight. It's up to you to change your attitude so that your body can change along with it.

motivating

I listen first thing every morning to set my intentions for the day. It is upbeat & motivating.

Motivating!

Quickly gets my head into the rift space for the day - inspires me to stick to my goals. Upbeat and energizing yet subtle musical background.