АDHD Mаnаgеmеnt fоr Wоmеn

Prасtiсаl Sоlutiоns fоr Fосus Сhаllеngеs, Timе Аwаrеnеss, аnd Еmоtiоnаl Bаlаnсе Whilе Hоnоring АDHD Strеngths

De: Dаkоtа Slаtеr

Narrado por: Lane Holt

Does your ADHD mind feel like it operates on a different wavelength?

What if the traits you’ve struggled with are actually the foundation of a unique cognitive advantage?

Move beyond conventional advice. This audiobook offers a neuroscience-backed exploration of the ADHD brain, helping you design a life aligned with your innate wiring—not fighting against it.

Through 15 insightful chapters, you’ll discover:

• The Inner Architecture: Understand the science behind your brain’s distinct rhythms and responses
• Cultivating Directed Focus: Master evidence-based techniques to harness attention with intention
• Productivity Reengineered: Build adaptive systems that flow with your natural energy, not rigid frameworks
• Navigating Your Emotional Landscape: Develop grounded strategies for resilience and emotional agility
• The Divergent Advantage: Transform interruptions into sources of creativity and insight

Ideal for immersive listening while your body is active and mind receptive:

• Commutes
• Workouts
• Household tasks
• Walks
• Any hands-busy moment

This is not a quick fix. We establish a structured 7-day foundation, then explore specialized applications for:

• Career strategy & fulfillment
• Meaningful relationships
• Sleep & energy optimization
• Brain-supportive nutrition
• Every dimension of thriving with ADHD

It’s a complete transformation system—progressing from deep understanding to practical mastery. Each chapter builds upon the last, creating layered competencies for sustainable success.

Ready to reframe your relationship with ADHD?

Begin your reimagining today. Download now and uncover the latent strengths within your remarkable mind.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Lane Holt (P)2025 Lane Holt

Easy to follow!

The author uses highly relatable examples and scenarios that made me feel less alone in my day-to-day struggles. It’s comforting to hear solutions tailored to my reality.

This book is a revelation!

As a woman with a late ADHD diagnosis, I finally feel seen and understood. The content speaks directly to the unique challenges and hormonal impacts we face.

Wonderful

The insight into how hormonal fluctuations (like during the menstrual cycle) impact ADHD symptoms was clarifying. I now feel equipped to manage my focus throughout the month.

Good strategies

A must-listen for any mother navigating ADHD. The strategies for managing mom-life, organization, and the mental load are incredibly supportive and effective.

Useful

The chapter dedicated to executive function is the clearest and most useful breakdown of the topic I’ve ever encountered. The solutions are logical and easy to apply.