DBT Workbook for Teens

How to Manage Anger and Master Your Emotions Without Losing Control

Sometimes anger feels like a tidal wave. You’re not alone. And you’re not broken.

If your teen struggles with mood swings, emotional shutdowns, or explosive reactions, they’re not failing—they just haven’t been given the right tools yet.

DBT (Dialectical Behavior Therapy) has helped millions of teens for over 30 years.

This practical, no-fluff workbook uses DBT skills to help your teen stop reacting and start responding—with self-awareness, confidence, and calm.

Inside this anger management workbook, teens will learn how to:

• Recognize their triggers before things explode
• Use TIPP and grounding skills to calm down fast
• Reframe negative thinking and handle stress with clarity
• Build better boundaries, relationships, and self-esteem
• Create a personalized anger plan that actually works

Written in a voice that teens trust (and don’t roll their eyes at), this workbook turns DBT from theory into action—one skill, one worksheet, one win at a time.

Whether your teen is quietly overwhelmed or loudly frustrated, this book will help them take back emotional control—and feel proud of how they handle life.

📘 For ages 14–18. Perfect for independent use, therapy, or parent-teen collaboration.

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