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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- Narrado por: Derek Porterfield, Seth Fuentes
- Duración: 7 h y 42 m
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Resumen del Editor
Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills!
Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm?
Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
Book 1: What The Heck is DBT?
- How assertiveness and healthy boundaries will boost your interpersonal effectiveness.
- Free exercises for social skills assessment and understanding emotional triggers
- What it takes to develop the idealized wise mind.
- How to reframe negative thoughts into positive self-talk in three simple steps.
Book 2: What The Heck is CBT?
- 13 techniques to manage stress, anxiety, and depression
- 20 journal prompts to help you start processing thoughts and emotions
- The body’s response to a panic attack and effective ways to calm the body and mind
- CBT strategies for OCD, addictions, self-harm, and eating disorders
- How the thought process works, and the intricate relationship between emotions and behaviors
- 16 cognitive distortions and how they can add to negative thought patterns
... just to give you a taste.
STOP SURVIVING AND START THRIVING NOW!
If you're ready to stop missing out and start living the life you deserve, then go ahead and click the 'Add to Cart' button at the top of the page right now.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- De Kevin Swalberg en 05-13-24
De: Monica Johnson, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre DBT & CBT Skills Workbook for Teens
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Omar Lopez
- 02-14-24
Comprehensive CBT and DBT Guide
This bundle offers a comprehensive guide for emotional regulation and coping with anxiety, providing understandable descriptions of both DBT and CBT techniques. The author adeptly breaks down therapeutic modalities, offering practical examples for applying these techniques effectively. I like its focus on fostering open communication, self-reflection, and critical thinking skills, essential for teens navigating today's complex world. It not only addresses immediate coping strategies but also lays the groundwork for long-term emotional resilience. Additionally, the audiobooks cover a wide range of practices, from basic mindful breathing to more nuanced sensory engagement, presenting a holistic approach to self-exploration and healing. Definitely a valuable resource for both teens and parents seeking to navigate emotional challenges and cultivate mental well-being.
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- Happy Shopper
- 02-23-24
Packed full of great information!
What an invaluable resource for teenagers struggling with severe anxiety and emotional regulation. This audiobook provides practical exercises and tools based on Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help teens manage their emotions effectively. The content is very user-friendly and has easy-to-understand strategies, making it not overwhelming for adolescents navigating mental health challenges. The author's compassionate approach encourages teens to develop coping skills and build resilience in the face of anxiety, making this audiobook an effective resource for parents and their teens.
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- Natalie
- 02-15-24
Helpful!
This DBT and CBT 2 in 1 book really helped me understand a clear side of what each area consists and really how to overcome some of our emotional well being. One thing I really enjoyed as well about the book is the illustration of mindfulness and understand how we can read and interpret our own thoughts from different perspectives. It is very easy for us adults and teens to get stuck in the now and not take a step back on what is really going through our minds. This helped understand those view points. Well done
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- KelliG
- 03-16-24
Evidence Based Practices
One of the book's standout features is its practicality. By weaving personal anecdotes with evidence-based practices, Miller creates a relatable and engaging narrative that resonates with teens and adults alike. The step-by-step guidance, combined with actionable exercises and prompts, ensures that readers are not merely passive consumers of information but active participants in their journey toward personal growth and healing.
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- Anonymous user
- 03-16-24
A Teen's Guide to DBT & CBT Skills
I absolutely loved 'DBT & CBT Skills Workbook for Teens.' As a teenager struggling with severe anxiety, I found the practical strategies and exercises incredibly helpful in managing my emotions. The book provides clear explanations and easy-to-follow techniques that have made a real difference in my daily life. I highly recommend it to any teen looking to improve their emotional regulation and cope better with anxiety.
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- Grace
- 02-21-24
INSIGHTFUL!!
This bundle is a fantastic resource to help teens deal with tough emotions in a simple way. It teaches skills like setting boundaries and managing stress, which are really important. With a blend of DBT and CBT techniques, it provides a simplistic approach to resilience and calm. Moroever, it includes exercises and journal prompts to make it easier to understand and apply. This workbook is a valuable resource for teens seeking to overcome challenges and start thriving. Highly recommended!
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- Tay
- 02-23-24
Very Informative!
This workbook combines DBT and CBT techniques into an approachable guide for teens, making it easier to manage emotions and build resilience. With personal stories, practical exercises, and strategies for dealing with stress, anxiety, and other mental health challenges, it makes complex concepts accessible. It promotes positive self-talk and offers a path toward emotional well-being, providing a valuable resource for teens looking to improve their coping skills and achieve a healthier mindset.
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- Andy.H
- 02-15-24
helpful guide!
"DBT & CBT Skills Workout" is a practical and comprehensive guide to improving mental wellness, integrating DBT and CBT principles into accessible exercises. With clear instructions and examples, it offers valuable strategies for emotional regulation, challenging negative thoughts, and improving relationships. Highly recommended for anyone seeking to enhance their psychological well-being.
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- Paola Perez
- 03-07-24
empowering guide for all ages
I recently stumbled upon the DBT & CBT Skills Workbook for Teens by RJ Miller, and it has truly revolutionized my approach to life. The skills within this workbook aren't limited to teenage years; they offer invaluable tools for anyone facing life's complexities. From the simple yet profound practice of mindful breathing to the intricate exploration of our senses, this book is a masterpiece deserving of display and admiration. RJ Miller expertly taps into the body's natural ability to heal through relaxation techniques, leading to a profound journey of self-discovery. As a parent navigating challenges with a teenager, this workbook is an indispensable guide, reminding us of techniques that can illuminate even our darkest moments.
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- Jonathan D Bourdeau
- 03-20-24
Tremendous value for anxious teens!
"DBT & CBT Skills Workbook for Teens" by R.J. Miller is an excellent 2-in-1 resource for teenagers dealing with anxiety and stress. The encouraging male narrators made the content even more engaging and accessible. The book does a great job of explaining complex concepts like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) in a way that’s easy to understand for teenagers.
I felt like the practical examples and exercises provided in the audiobook can really help teens practice emotional regulation and develop long-term resilience. The focus on real-life applications, combined with interactive exercises, makes it a valuable tool for its target audience. Moreover, the inclusion of personal anecdotes made the content relatable and understandable.
I believe the "DBT & CBT Skills Workbook for Teens" offers great value to teenagers looking to manage their emotions and improve their mental well-being. The audiobook format and the narrators' friendly tone enhance the learning experience, making it a must-listen for teens and their parents alike.
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