Curb Your Anxiety

De: Lulu Aspinall

Narrado por: Lulu Aspinall

A PHENOMENAL LISTEN THAT WILL TRANSFORM THE WAY YOU THINK ABOUT YOUR ANXIETY

To Be Human Is To Have Anxiety. So To Is To Want To Be At Peace With Our Thoughts

At last, a book that will give you practical tools and exercises to curb your anxiety based on proven techniques that work from therapist Lulu Aspinall. Manage your anxiety better day to day, stop yourself going down the rabbit hole and learn to retrain your brain's stress response, Be at peace and live in harmony with your anxious thoughts.

'Curb Your Anxiety' takes on a mindful approach to worry, it will enlighten you. Transform your perspective to being more accepting, shift your mindset to kindness with your thoughts, these are after all impermanent. We all experience anxiety, it's how we regard it and manage it that is the key.

This title will help you live a more abundant and fulfilling life, and be at peace with your inner thoughts.

©2024 Lulu Aspinall (P)2024 Lulu Aspinall

Very informative and helpful

I liked this book, the narrative was easy to listen to, the information was both informative and helpful. Yes I would definitely recommend.