Crush Stress While You Work

Tips and Tricks To Stay Energized, Organized and Happy in Your Work Environment

De: Lolita Scesnaviciute Guarin

Narrado por: Virtual Voice

Get your copy of one of the best books about Stress Management! Crush Stress While You Work will answer “what to do” questions to reduce your stress in the work environment no matter if you are you working for a big corporation or if you are a self-employed mom. It will teach you simple short and very doable stress management tips that you can apply during the day, every day, to battle stress, anxiety and overwhelm. It will teach you how to: relax your body and brain while you work build productive relationships with coworkers organize your time and surroundings stay energized all day long and so much more! ˃˃˃ Here is what the experts say about this book: This book is a must-read for all business people who are always working and are afraid to stop for one second, yet don’t want to sacrifice their health, relationships, and the quality of their work. I laughed out loud several times as I read this book and said “I can’t believe she just said that!” as Lolita Guarin called out some hard truths about the impacts on others and ourselves when we are under stress. We really aren’t at our best when we don’t manage our stress, and this book helps us see that truth in a way that is solutions-based. -Cynthia Childress, Ph. D. founder of Childress Business Communication www.childressbusinesscommunication.com Crush Stress While You Work, is must for anyone who tends to stress or become overwhelmed easily to where it affects their daily routine. From business owners to college students to stay-at-home moms, all can use the tips presented in this book. As a nutritionist, I appreciate how Ms. Guarin pointed out physical activity and nutrition as tools we can use to reduce stress in our lives. Many people tend to go for unhealthy foods in times of stress, causing a further decline in their health. Many chronic health issues are caused by excess stress in our lives, and following the tips presented are simple ways to improve one’s health. These are tips I will be recommending to my patients to increase their success. I have seen firsthand how stress affects our lives, and I thank Ms. Guarin for her guidance and expertise on how we can improve our quality of life by reducing stress. -Dana Coleman, Operation Manager/ Nutritionist, Medi-Weightloss Katy www.mediweightloss.com/locations/katy Her new book, Crush Stress While You Work, is a delightful, engaging read, that draws on her diverse experiences to offer a remedy for the pressures of work. Writing with great warmth and humor, Lolita offers countless ways to replace the burden of stress with more levity, connectedness and peace. As a Functional Health Advisor, I know that the effect of stress on our health cannot be overstated. Through stories and science, Lolita offers a relatable and practical guide to manage stress and lead a happier, healthier life. I love her light-hearted and reassuring style, and know that many clients have benefited from her counsel. -Carole Mafrige, Functional Diagnostic Nutrition Practitioner www.BrainCampCenter.com ˃˃˃ Keep your co-workers wandering what is your secret to staying so productive, energized and happy! SCROLL UP AND GET YOUR COPY TODAY!