Cross Training Bible

The Ultimate Guide to Prepare for the CrossFit Open Games and Crush your Competition

This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion throughout your workout journey as you become stronger in mind and body. I will not only introduce you to this amazingly effective sport but also go into detail on how to transform your body into a solid competition machine. Featuring 3-Day, 4-Day and 5-Day training plans with WODs along with warm-ups, cool-downs, recovery tips, nutrition plans, mental strategies and tactics, this comprehensive book equips you with everything you will need to succeed at the next Cross Fit Open. All you have to do is put in the hours of pain and sweat!

Here is a preview of what's inside:

• The History of CrossFit
• Preparing for the CrossFit Open.
• Develop a Training Plan
• Training Routine
• The 6-Week Cycle
• Beginner Training Plans
• Advanced Training Plans
• The CrossFit Open
• Competition Workouts
• Competition Settings
• Applying for the CrossFit Open
• Crossfit Divisions
• Training Recovery
• Valuable Tips and Insights
• Tactics to outperform Athletes of a similar level in CrossFit workouts
• Mental strategies to ensure sustained motivation and optimal workout performance
• What matters most, based on analysis of every 2014-2018 CrossFit Open workout
• Valuable training insights from sports science and elite coaches
• Effective warm-up, cool-down, and mobilization techniques
• Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning
• Unbiased tips for programming an effective training routine
• How to eat optimally for CrossFit training
• Recipe Book for Optimal CrossFit Nutrition:
• Principles for choosing dietary supplements and training equipment