Crazy Sexy Fit

A Women's Bodyweight Strength Training Workout Guide

De: Fight Physique

Narrado por: Jodi Grochal

Duración: 3 h y 46 m

Resumen del Editor

No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer

Is your wedding scheduled in a few months, and you would like to look bomb as you walk down the aisle to meet the love of your life? Perhaps you recently got into a new relationship, traveled to a new town, or want to look lean and work on your feminine shape -- do you know where to start?

In Crazy Sexy Fit

• How to identify the best, most inexpensive bodyweight exercises you can do from home to get the feminine shape you’ve always wanted
• An outlook on strength training for females in a way you’ve never imagined -- ensure you know how to maximize your gains
• Change up those workouts!: Examples of weight training exercises for women across all ages that don’t require costly equipment
• How to identify your body type to determine the proper diet and training exercises for the most efficient results
• The difference between male and female physiology -- and what you should do differently for a sexy, well-toned physique
• 40+ body toning exercises to burn fat on all body parts (including the stubborn belly fat!) to help you look sexy no matter what you wear
• How to develop a positive body image and love your body, whether you have achieved your dream weight or not
• How to exercise during your menstrual cycle, while pregnant, and even during menopause (it’s not all the same!)

And much more… Stop doubting your body’s strength and your potential to look sexy and maintain a toned body -- because you can have it all.

If you want to shed fat and build muscle without hitting the gym or going on FAD diets, then buy this audiobook now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Fight Physique (P)2024 Fight Physique

Helpful Tips to Stay Fit

This book is a wonderful resource to support your fitness journey in creating a strong and sexy body. The book is focused on women’s fitness, but many of the tips can work for both genders. Along with this book you receive a free downloadable pdf, 1 week free trial of fight physique app - 1 week free of 6 week trial, 6 week nutritional and meal planning, and Facebook support group. This book also explains types of exercises and how they strengthen your muscles as well as why you should do them. It also talks about body types and helps you determine yours. Finally, it provides suggestions for eating, supplementation, and hydration to help you be successful in your journey. I would recommend this book if you are looking to improve your health and get fit.

Excellent and Resourceful

I really learned a lot listening to this audiobook. I have never been a gym person. I have a bit of a germ phobia, and I don't care how often they wipe those machines down...I still wonder.... Perhaps the best thing about this audiobook is that it comes with a free downloadable PDF, so if I ever wanted to quickly go back and review something, it is super easy to find in the PDF. The exercises in the book are great, and I love that I can do that home without the germ of a gym or the extra expense of a ton of home equipment or a personal trainer. Most importantly for me is the part on nutrition, they really helped me to focus on the importance of feeding my doy the fuel it needs, and not give into the emotional sweet cravings I get.

Learn strength training

Helpful audiobook to introduce you to strength training if you're a beginner or deepen your knowledge if you're familiar. The PDF guide was a nice accompaniment to the audiobook, with detailed breakdowns of the correct form for various exercises very helpful for me to read and hear. It discusses why essential form is so critical, and you learn about the differences in all sorts of fitness approaches so you can find what's best for you and ensure you do it properly and safely.

What every women needs!

I recently listened to a book that provided me with invaluable information on how to train women using bodyweight exercises. As a new personal trainer, my clients have been asking me for advice on how to exercise at home or outdoors when they can't go to the gym. I was thoroughly impressed by the wealth of content this book has to offer. It taught me a lot - from comprehensive tutorials on body weight, strength, and calisthenics to working out around the menstrual cycle. Additionally, the book provided nutrition advice specifically tailored for women, which has given me essential knowledge to use when planning future diet plans. Overall, an comprehensive all-in-one book for womens health and fitness.

Comprehensive and structured!

I just love that this one book packs everything in! Not just the exercises that are easy to follow with either illustration or details on how to do them, but it starts off with the basic information for you to understand why you are doing what you are doing and how it helps. Personally that basis itself and the way it is explained is motivating. The sections on nutrition and mental fitness were also great, and key to the comprehensive nature of this book. Highly recommend this book if you are looking for that one book with everything you need!

Get The Body You Want!

This was just the book I needed. I had been wanting to get started in strength training but didn't know where to start. I'm so glad I came across this book because it was like having a personal trainer explain everything to me step by step, right here at home! I loved that it included explanations about how to design workouts and how to rotate exercises, as well as including workout routines and how many reps to do, etc. It is designed for both the beginner and someone who has more experience working out. You'll find just the right level of difficulty and will learn so much, too! I highly recommend this book to anyone who wants to get fit through strength training and working out!

EFFORTLESS FITNESS GUIDE!!

As someone looking to achieve my ideal body shape without the hassle of expensive equipment or personal trainers, I appreciate the accessible approach to fitness and nutrition. The emphasis on body positivity and self-love is truly inspiring. I liked how it makes you feel motivated and empowered to take charge of your fitness journey and embrace your femininity with confidence. It's packed with workout examples and body toning exercises which are valuable. Highly recommended!

Loved this

What a terrific resource. Whenever you think of building your physique you immediately think of the gym. This book proves that you don’t need a gym to get a rocking bod! Great book.

SO HELPFUL!

This audiobook is a very informative resource to support your fitness journey in creating a fitter, sexier and healthier body. The author has focused on women's fitness but there are also tips that can work for both genders as well.
Overall, a very very informative book that can help you to stay fit.
It provides suggestions for eating, supplementation, and hydration to help you getting successful in your fitness journey.
I love how the author has explained the type of exercises and how can they strengthen our muscles, also why should we do them.
The nutrition part of the book was my favourite.
Must listen to this and create a fitter body effortlessly.

Highly recommended!!

Awesome resource!

I found guidance in this book, particularly for women aiming to sculpt their ideal bodies in the comfort of their homes. This book is great for those with looming deadlines, like a wedding or a new chapter in their life,
The author offers practical, cost-effective strategies for achieving a toned physique.

The author has simplified the strength training, provides adaptable workouts, and empowers with body positivity.
I loved the tailored exercises and nutritional advice, it's a holistic approach to fitness is great, ensuring every woman can embrace her strength and beauty, equipment-free", which is exactly what I was looking for.

Highly recommended!