Crazy Sexy Fit

A Women's Bodyweight Strength Training Workout Guide

De: Fight Physique

Narrado por: Jodi Grochal

No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer

Is your wedding scheduled in a few months, and you would like to look bomb as you walk down the aisle to meet the love of your life? Perhaps you recently got into a new relationship, traveled to a new town, or want to look lean and work on your feminine shape -- do you know where to start?

In Crazy Sexy Fit

• How to identify the best, most inexpensive bodyweight exercises you can do from home to get the feminine shape you’ve always wanted
• An outlook on strength training for females in a way you’ve never imagined -- ensure you know how to maximize your gains
• Change up those workouts!: Examples of weight training exercises for women across all ages that don’t require costly equipment
• How to identify your body type to determine the proper diet and training exercises for the most efficient results
• The difference between male and female physiology -- and what you should do differently for a sexy, well-toned physique
• 40+ body toning exercises to burn fat on all body parts (including the stubborn belly fat!) to help you look sexy no matter what you wear
• How to develop a positive body image and love your body, whether you have achieved your dream weight or not
• How to exercise during your menstrual cycle, while pregnant, and even during menopause (it’s not all the same!)

And much more… Stop doubting your body’s strength and your potential to look sexy and maintain a toned body -- because you can have it all.

If you want to shed fat and build muscle without hitting the gym or going on FAD diets, then buy this audiobook now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Fight Physique (P)2024 Fight Physique

Really helpful

I got a lot out of this audiobook, especially since I’ve never been a gym person. The exercises are easy to do at home without pricey equipment or the worry of gym germs and the free downloadable PDF makes it simple to look things up later. What stood out most for me was the nutrition section, which really shifted my focus toward fueling my body properly instead of giving in to sweet cravings. A practical and motivating resource all around.

Empowering, No-Excuses Fitness Guide for Women

Crazy Sexy Fit is a practical and motivating workout guide that proves you don’t need a gym or expensive equipment to get results. Fight Physique lays out simple, effective bodyweight routines designed for women, and Jodi Grochal’s narration keeps the energy high and encouraging. Perfect for anyone looking to build strength, confidence, and a toned physique from home.

Helpful Tips to Stay Fit

This book is a wonderful resource to support your fitness journey in creating a strong and sexy body. The book is focused on women’s fitness, but many of the tips can work for both genders. Along with this book you receive a free downloadable pdf, 1 week free trial of fight physique app - 1 week free of 6 week trial, 6 week nutritional and meal planning, and Facebook support group. This book also explains types of exercises and how they strengthen your muscles as well as why you should do them. It also talks about body types and helps you determine yours. Finally, it provides suggestions for eating, supplementation, and hydration to help you be successful in your journey. I would recommend this book if you are looking to improve your health and get fit.

Excellent and Resourceful

I really learned a lot listening to this audiobook. I have never been a gym person. I have a bit of a germ phobia, and I don't care how often they wipe those machines down...I still wonder.... Perhaps the best thing about this audiobook is that it comes with a free downloadable PDF, so if I ever wanted to quickly go back and review something, it is super easy to find in the PDF. The exercises in the book are great, and I love that I can do that home without the germ of a gym or the extra expense of a ton of home equipment or a personal trainer. Most importantly for me is the part on nutrition, they really helped me to focus on the importance of feeding my doy the fuel it needs, and not give into the emotional sweet cravings I get.

Simple and Motivating

I really liked how this guide makes fitness feel doable without a gym or fancy equipment. The bodyweight workouts are clear and easy to follow, and it’s motivating to see how much can be done at home. Great for anyone wanting to get stronger and fitter on their own terms.

Tons of great information and motivation.

I bought this to see about giving it to my wife as a gift. She’s kind of a health nut and has been down with some physical helmets so she wants to get active again. I think this is perfect for her. It was an excellent production and I really enjoyed it myself.

A holistic guide to body acceptance and strength

Crazy Sexy Fit is easy to follow. The bodyweight strength routines are structured logically, providing clear guidance that makes the plan accessible whether you're a beginner or just looking for a solid, no-equipment workout.

Beyond the exercises, the most transformative part for me was the insightful explanation of different body types. This knowledge was invaluable; it helped me to truly make peace with my body and shift my focus from comparison to appreciation of my own natural shape. The book skillfully weaves self-love and body acceptance into the fitness journey, turning it into an empowering experience rather than a punishing chore. It's a fantastic, holistic guide for building strength and a healthier mindset.

No Gym Needed!

This is a very well-organized audiobook for women who want structured and equipment-free strength training. The exercises are functional, bodyweight based and grouped smartly by muscle group and fitness goals. I thought the nutrition and body type info was really helpful. This would be great for beginners or anyone needing an easy home plan that builds strength and lasting fitness habits.

Great for on the go 

 I really appreciate how the author focuses on all women, even those of us who are facing difficulties with aging and building strength. The app is a nice bonus that makes you feel like you have a personal trainer by your side. As someone who travels for work, this audiobook has been helpful in explaining ways that I can workout without equipment, on the go, and get the best results for my body type.

I see a change in my weight

I used to be overweight but for the long time that ive had this audio book it has helped me get into shape, ive noticed a better sleep cycle a better sense of self, more energy, more confidence and better looks because this audio book realy had a lot in there it had me gripped and I loved it