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Consciencia Plena [Mindfulness]
- Navegue su Día a día Usando la Nueva Ciencia de la Salud y la Felicidad [Navigate Daily Life Using the New Science of Health and Happiness]
- Narrado por: Mario Luna
- Duración: 1 h y 24 m
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Consciencia Plena [Mindfulness]
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Resumen del Editor
Si usted está buscando reducir sus niveles de estrés y vivir en el presente, entonces, lea a continuación.
Muchas personas se han convertido en víctimas de la complejidad de la modernidad. En esta complejidad, nuestra mente ha sido bombardeada con creencias tóxicas que corrompen. Por lo tanto, hay muchos que sufren de enfermedades mentales. El estrés y la preocupación son los principales síntomas de la enfermedad mental. La ira y el dolor son algunos de los efectos y consecuencias de esta enfermedad mental.
La compasión es una de las mayores víctimas de la modernidad. La codicia desenfreda caracterizada por una acumulación excesiva de lo material, mientras que otros apenas satisfacen su necesidad para sobrevivir, estos son signos de pérdida de compasión. La falta de compasión es otro síntoma de enfermedad mental. Para poder recuperar su compasión y así promover la paz, debe sanar su mente. En este audiolibro, se vuelve a enfatizar la importancia de la compasión y se esboza cómo la atención plena puede ayudarle a recuperar su compasión.
Somos lo que es nuestra mente. Esta ha sido una conclusión inequívoca para tiempos inmemoriales. Sin embargo, el tema de nuestra mente nunca ha sido más relevante. Estamos experimentando varias situaciones que requieren fuerza mental para la supervivencia de la raza humana. Desafortunadamente, al igual que nuestros cuerpos, nuestra mente está amenazada por enfermedades mentales complejas.
La consciencia plena es uno de los remedios probados para lidiar con la enfermedad mental que se está agudizando cada vez más con el tiempo.
Esto es lo que aprenderá de este audiolibro:
- ¿Realmente necesitamos aprender sobre la consciencia plena?
- 5 métodos para recuperar la única cosa que es fundamental para nuestro éxito
- Cómo gestionar los dos sentimientos que pueden destruir nuestras relaciones
- Cómo la consciencia plena puede destruir nuestro estrés diario y preocupaciones
- Cómo otros se benefician de nuestra consciencia plena
Please note: This audiobook is in Spanish.
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