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The High Achiever's Guide to Beating Burnout (FeelWell Series, Book 6)

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De: LearnWell Books
Narrado por: Sera Chance
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Conquer Burnout In 30 Days With Your Personalized Recovery Plan

Dr Deanna Rose (Naturopathic Doctor, sports nutritionist) has worked with hundreds of clients experiencing burnout, and through this work and her own personal experience, she has learned how to recover from burnout, eliminate ongoing stress, and build a life of calm, health, and high performance.

In this ultra-practical audiobook and accompanying Workbook, you will discover how to:

  • Go from exhausted to energized in 30 days with a proven plan tailored to your life.
  • Finally break free from the "I'll just push through" cycle and take control of your well-being.
  • Savor guilt-free relaxation, set boundaries that stick, and rediscover the joy in everyday moments.
  • Tame stress and find focus with quick mindfulness practices you can use anytime, anywhere.
  • Wake up excited to start your day with a crystal-clear vision of the life you're creating.
  • Feel amazing in your body, mind, and soul with a holistic plan that leaves no stone unturned.
  • Unleash your inner powerhouse with mind-training techniques used by elite performers.
  • Kick self-sabotage to the curb and become the confident, unstoppable force you were meant to be.
  • Make healthy habits second nature with a step-by-step system that makes change easy.
  • Banish brain fog, bloating, and burnout with targeted detox and inflammation-fighting tools.
  • Reclaim your energy and zest for life with a gut-health reboot designed for fast results.
  • See how people just like you went from burnout to thriving (and how you can too!).
  • Learn the secret to staying balanced and keeping burnout away for good - no spa days required.

If you've tried various solutions without finding success, let Dr Rose's experience guide you to recover from and avoid returning to the life-threatening state of burnout. Start listening today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 LearnWell Books (P)2024 LearnWell Books Control del Estrés Desarrollo Personal Enfermedades Físicas Medicina Alternativa y Complementaria
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