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Concentrar [Focus]
- Mejore la Concentración y la Memoria al Tiempo que Reduce el Riesgo de Agotamiento [Improve Concentration and Memory While Reducing the Risk of a Burnout]
- Narrado por: Juan Daniels
- Duración: 1 h y 3 m
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Resumen del Editor
Enfocarse es más importante de lo que ha sido en una era con redes sociales, anuncios y un millón de posibilidades para gastar su tiempo de manera inteligente o tonta. En esta guía, le mostraremos cómo ignorar las distracciones, mejorar su memoria y aumentar su concentración.
La presión puede ser buena o mala. Aquí, discutiremos cómo usarlo en su beneficio mientras evita demasiada presión sobre usted. Muchas personas se han agotado debido al estrés y se sienten abrumadas por las tareas y las expectativas. También le mostraremos cómo evitar esto.
Otro aspecto importante que se está discutiendo en esta guía completa es el tema de la procrastinación. Cuando nos atascamos, a menudo posponemos lo que deberíamos hacer en lugar de averiguar cómo resolver nuestros problemas. Aquí, obtendrá algunos pensamientos útiles y motivadores sobre cómo superar esta tendencia.
¡Hágase un favor y mejore su rendimiento aprendiendo sobre estas técnicas!
Please note: This audiobook is in Spanish.
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