Complete Guide to Anger Management for Parents

Practical Tools to Improve Family Dynamics, Transform Chaos to Calm, Break Generational Cycles of Anger, and Manage Your Triggers Effectively

De: Susan Runnels

Narrado por: Lacey Rae

Enjoy your amazing child!

Transform family chaos into calm and build emotional bridges with your loved ones, even if you've been struggling for years!

Do you often find yourself losing patience with your children and then feeling guilty afterward? Are you worried about how your emotions might affect your family in the long run? Do you wish you could break free from the cycle of anger and create a peaceful home environment?

If you answered "yes" to any of these questions, you're not alone.

Many parents face these challenges daily, but empowered change is possible. With practical strategies designed to fit your busy life, this guide offers fresh insights into effective anger management for parents.

Here’s a sneak peek at what you’ll discover inside:

• Quick strategies to turn stress into calm responses
• 5 essential "calm down toolkit" items to manage emotions instantly
• Tailored communication techniques to strengthen family bonds
• Mindfulness exercises to aid emotional regulation and clarity
• Self-care rituals that fit even the busiest schedules

Understandably, you might think: "I don't have time for another book."

Fear not—this guide is crafted for the busiest parents. Quick, actionable insights ensure you can implement changes immediately without feeling overwhelmed. Whether you're dealing with ingrained habits or differing parenting styles, these inclusive, non-judgmental strategies are designed to help all family dynamics thrive.

If you’re ready to break free from anger’s hold and create a peaceful, loving home, this guide is for you.

©2025 Susan Lee Runnels (P)2025 Susan Lee Runnels

Become the Patient Parent!

Oh boy I could've used this when my kids were teens! Now I can share with them as they have their own. Parenting can be some chaotic--you deal with stress and guilt sometimes on a daily basis. You can reconnect with your kids when you start putting these very doable tips to work. Ways to calm down easily and how to fix communication issues--this audiobook gives you advice on how do both and more. No one is perfect, and you will still have times that you wish you could take back, but with the help of this book, those will certainly diminish and your home will get more peaceful.

Great advice

We often don’t take the time to take a step
Back and review how we are parenting our kids. This book helps us do just that and look at our behaviours around anger. It has some really great strategies we can use to learn how to manage our emotions in the heat of the moment. To help us have a much more peaceful home and happier kids! A must read for all parents!

Exactly what I needed!

This book was a breath of fresh air. It’s full of simple, real-life tools that actually help you stay calm in the chaos of parenting. I loved how quick and actionable everything was, perfect for busy parents like me. It didn’t feel preachy or overwhelming, just supportive and genuinely helpful. If you’ve been struggling with anger or guilt as a parent, this is a must-read.

Very helpful

I am so glad I decided to listen to this. It is packed with really solid information on strategies on how we as parents can learn to control our emotions, anger, with our children. In the heat of the moment nothing is harder than controlling our emotions and this audiobook gives very well explained strategies and really has helped me.

Total game-changer for our family dynamic!

I didn’t expect a book to shift how I show up as a parent, but this one really helped. It gave me tools that work in the moment—when tensions are high and patience is low. It’s not preachy or overwhelming, just real strategies that make sense. I’ve noticed a big change in how I respond to my kids, and our home feels more peaceful. It also helped me unpack some deeper stuff I didn’t even know I was carrying.

Control Your Anger

I loved this audiobook. It's a thoughtful and practical resource for parents who want to better manage their anger and create a calmer home. What stood out to me were the simple, real-world tools—like quick calming techniques and easy mindfulness exercises—that don’t take a ton of time but can really help. I also liked how it focuses on improving communication and breaking old patterns without sounding preachy. The narrator delivers it in a clear and comforting way. If parenting has felt overwhelming lately, this guide offers supportive, doable steps to help shift things in a healthier direction.

parenting with ease

As a parent who’s always struggled with keeping my cool, I can honestly say Complete Guide to Anger Management for Parents felt like someone finally understood me. For years, I’ve battled guilt after yelling, feeling like I was failing my kids and myself. This book didn’t make me feel ashamed—it gave me hope and tools I could actually use.

It starts by helping you understand where your anger is really coming from, which for me was eye-opening. The emotional regulation techniques and communication strategies helped me slow down and think before reacting. The chapter on breaking the cycle of anger hit me hard—it made me realize I was parenting the way I was raised, even though I promised myself I’d do better.
I like how the book tackled real-life situations—public meltdowns, parenting kids with special needs and teenage pushback. If you’re a parent who’s ever felt like you’re always one step away from losing it, this book is your lifeline

excellent resource

this book is an excellent resource to handle heated moments and turn chaos into calm. The proven techniques in this book are deigned to de-escalate situations before they spiral out of control.; This book offers great tips and ideas to identify triggers and how to use the "calm down toolkit". overall a great book and i highly recommend it

Very Insightful!

I found this audiobook really insightful. It helped me understand how anger shows up in family settings and how to break reactive patterns in a healthier way. The tools for managing stress and staying calm are super useful in any kind of relationship, honestly. It’s a great listen if you’re curious about emotional regulation or breaking generational cycles.