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Cómo establecer límites [How to Set Boundaries]
- Domine el arte de decir no, deje de complacer a la gente y exija respeto sin sentirse culpable [Master the Art of Saying No, Stop People-Pleasing, and Demand Respect Without Feeling Guilty]
- Narrado por: Luis Trumper
- Duración: 3 h y 35 m
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Cómo establecer límites [How to Set Boundaries]
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Resumen del Editor
Capacitación en inteligencia social
Todo lo que necesita saber para establecer límites y mantener relaciones saludables.
Quiere poner límites sin sentirse culpable?
Quiere tener un equilibrio saludable entre la vida laboral y personal?
Quiere tener el valor de decir no?
Está harto de que la gente intente manipularle?
Entonces este libro es precisamente lo que necesita!
Desde las relaciones hasta el lugar de trabajo, su libro le ayudará a establecer límites saludables en distintos ámbitos de su vida. Aprenderá a tener confianza en sí mismo y a ser asertivo a la hora de establecer límites con los demás para proteger su salud mental de quienes quieran aprovecharse de usted.
En este libro, usted podrá:
- Aprender a establecer límites saludables en las relaciones
- Entender qué se necesita para establecer límites saludables con familiares agresivos o tóxicos
- Aprender a tener una relación saludable con su hijo
- Dominar trucos para tratar con amigos negativos
- Protegerse de los amigos negativos
- Mantener límites saludables en su vida profesional
- Dominar la transformación de sus inseguridades en confianza
- Aprender a defenderse
Los límites saludables le mantienen en control y le ayudan a filtrar a las personas tóxicas y manipuladoras de su vida. Decidir decir no es valiente y afectará a todas sus relaciones en el futuro. Es hora de dejar de complacer a la gente y dar un paso adelante para ser más asertivo en todos los ámbitos de su vida. Este libro le guiará en su viaje mientras comienza a vivir su vida en sus propios términos.
Haga clic en el botón añadir a la cesta, y encuentre su voz y descubra el poder de los límites!
Please note: This audiobook is in Spanish.
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