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Como construir la autodisciplina [How to Build Self-Discipline]
- Desarrolla la fuerza de voluntad para resistir tentaciones y lograr tus objetivos a largo plazo [Develop the Willpower to Resist Temptations and Achieve Your Long-Term Goals]
- Narrado por: Alex Garduño
- Duración: 3 h y 50 m
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Como construir la autodisciplina [How to Build Self-Discipline]
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Resumen del Editor
¿Cuántas veces te has prometido mejorar tu autodisciplina, solo para encontrarte fallando solo unas cuantas semanas después?
Inviertes horas en crear un plan detallado sobre cómo vas a alcanzar tus metas.
Tú crees que puedes alcanzar todo lo que quieres, si solo sigues el plan.
Entonces, como siempre, una cosa lleva a la otra y las cosas empiezan a fallar.
Al fallar sientes vergüenza y culpa, luego te prometes mejorar y luego gastas horas haciendo una planificación excesiva y este ciclo sucede una y otra vez.
Solo tú puedes detener este doloroso ciclo.
En Cómo construir la autodisciplina, descubrirás:
- Cómo puedes configurar tu entorno para evitar distracciones (Esto te ayudará a enfocar como un láser)
- 3 pasos para formular objetivos que aclaran tu futuro y te motivan a convertir esos objetivos en realidad.
- El mito que todo el mundo aplica que reduce su capacidad de enfocarse y ser productivo hasta en un 70%
- Qué es la dopamina y por qué es crucial entender su papel si quieres dejar de ser desorganizado y comenzar a ser disciplinado
- 14 hábitos para cultivar una fuerte disciplina
- 8 tips y trucos para una autodisciplina persistente y perseverante
- Los 3 secretos del éxito de Michelle Obama y qué tiene que ver con el autocontrol.
- 4 verdades sobre la autodisciplina del experto en liderazgo #1
- Porque debes dejar de pensar que puedes hacerlo todo
- 4 preguntas para diagnosticar lo que te motiva, lo que te agota y lo que te mueve emocionalmente.
- 13 pasos para construir la autodisciplina sin fuerza de voluntad
Y mucho, mucho más!
Ya sea que seas un estudiante, un ejecutivo corporativo o empresario las tácticas descritas en este libro pueden ayudarte a realizar una transformación personal.
Si deseas dominar el arte de la autodisciplina y aprender a resistir tentaciones entonces desplázate hacia arriba y haz clic en el botón “Añadir a la cesta”.
Please note: This audiobook is in Spanish.
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