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Como aliviar nuestro estrés [How to Relieve Our Stress]
- Herramientas y recursos para lograr una vidamás plena y saludable [Tools and Resources to Achieve a Fuller and Healthier Life]
- Narrado por: Deia Vargas
- Duración: 10 h y 4 m
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Como aliviar nuestro estrés [How to Relieve Our Stress]
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Resumen del Editor
Muchas veces, se considera el estrés como algo totalmente negativo; sin embargo, no lo es del todo, ya que se encuentra al servicio de defendernos “de la mejor manera posible” de aquellas situaciones o adversidades con las que debemos lidiar diariamente.
Pero cuando esta respuesta defensiva es constante, es decir, se prolonga en el tiempo, nuestro cuerpo y nuestra mente comienzan a funcionar con ciertas dificultades.
Por ejemplo, dificultad para concentrarnos, problemas de memoria, cansancio, angustia, ansiedad, síntomas físicos como taquicardia, temblores, mareos, entre otros.
Estos son signos y síntomas que revelan los efectos que nos produce tal sobrecarga de tensión. Muchos científicos dicen que el estrés parece ser la enfermedad de nuestro tiempo; por lo tanto, es nuestra responsabilidad gestionar el estrés negativo prontamente.
Nos entrenamos haciendo ejercicio físico, realizando acciones para vernos–quizás– más jóvenes y más bellos por fuera, pero le prestamos muy poca atención a entrenar lo más importante de la naturaleza humana: nuestra unidad cerebro-mente.
En este audiolibro encontraremos conceptos científicos, herramientas y recursos para poder realizarlo.
Los invito a ponerlas en práctica y a disfrutar de sus beneficios, y así crear una vida más plena y feliz.
Adriana Méndez. Habiendo comenzado su carrera como docente de inglés hace más de 40 años (graduada como Profesora Nacional de inglés en INSP, Lenguas Vivas) y brindando estos servicios en empresas de primera línea, encuentra su pasión en la Comunicación Humana y el Neuroaprendizaje. Desde 1996 se especializa en Comunicación Humana con Programación Neurolingüística (PNL); imparte talleres y seminarios en empresas e instituciones desde entonces.
Este audiolibro contiene el desarrollo de los siguientes temas:
•Capítulo I. ¿Qué es el stress?
•Capítulo II. Algo más sobre el stress
•Capítulo III. Nuestras emociones
•Capítulo IV. Nuestros pensamientos
•Capítulo V. Estresores laborales
•Capítulo VI. Recursos
•Capítulo VII. Más herramientas
Please note: This audiobook is in Latin American Spanish.
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