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Cómo Dejar de Pensar Demasiado [How to Stop Overthinking]
- La Nueva Guía Paso a Paso para Silenciar a tu Crítico Interno y Abrazar una Vida Plena y Consciente
- Narrado por: Pacho
- Duración: 3 h y 29 m
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Cómo Dejar de Pensar Demasiado [How to Stop Overthinking]
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Resumen del Editor
BONUSPLANES DE ACCIÓN PERSONALIZADOS 2024
¿Te encuentras atrapado en un ciclo de pensamientos excesivos?
¿Estás constantemente atormentado por un crítico interno que no se calla?
"CÓMO DEJAR DE PENSAR DEMASIADO" es tu guía para liberarte de las cadenas del pensamiento excesivo y abrazar una existencia más pacífica y consciente.
En esta guía integral, descubrirás:
Comprendiendo la Mente que Piensa Demasiado: Profundiza en la psicología detrás de por qué pensamos demasiado y cómo afecta nuestras emociones y comportamiento.
Perspectivas Históricas y Culturales: Obtén información sobre cómo ha evolucionado el pensamiento excesivo y su impacto en la sociedad.
Esenciales de Mindfulness: Aprende técnicas de iniciación y avanzadas para anclarte en el presente y calmar tu mente.
Técnicas Cognitivas: Aprovecha el poder de la defusión cognitiva y la reestructuración para remodelar tus patrones de pensamiento.
Equilibrio Emocional: Encuentra equilibrio en tus emociones para prevenir que el pensamiento excesivo secuestre tus decisiones.
Filosofía Zen: Explora cómo los hábitos Zen pueden transformar tu rutina diaria, llevando a una mente más tranquila y una vida más satisfactoria.
Autodiálogo Positivo: Desarrolla una práctica de afirmaciones positivas para fortalecer tu resiliencia mental y autoconcepto.
Desarrollando Inteligencia Emocional: Aprende estrategias para gestionar eficazmente emociones intensas.
Siguiendo las estrategias en este audiolibro, aprenderás a:
Reconocer y liberarte de patrones dañinos de pensamiento excesivo.
Elegir e implementar técnicas que resuenen con tu estilo de vida personal.
Crear y adaptar un plan personalizado para gestionar tu pensamiento excesivo de manera efectiva.
Integrar habilidades de mindfulness y cognitivas en tu rutina diaria para una claridad mental a largo plazo.
No dejes que el pensamiento excesivo controle tu vida por más tiempo.
Abraza el viaje hacia una mente más clara y pacífica.
Please note: This audiobook is in Spanish.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
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Historia5 out of 5 stars
- Finlay Coles
- 05-13-24
Superación Personal Continua
Cada vez que escucho este audiolibro, descubro nuevas capas de conocimiento y estrategias para mejorar mi vida. Es una herramienta invaluable para la superación personal continua.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adam Bryan
- 05-12-24
Empoderamiento a través del Autodiálogo
Aprender sobre la importancia del autodiálogo positivo y cómo puede fortalecer la resiliencia mental ha sido transformador. Este audiolibro ofrece ejemplos prácticos y afirmaciones que he comenzado a usar a diario, y realmente están haciendo una diferencia en mi autoestima.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Max Thomas
- 05-13-24
Claridad en Cada Paso
Lo que más aprecio de este audiolibro es la manera en que desglosa el proceso de pensamiento y ofrece soluciones claras y directas. Ha sido como tener un terapeuta personal que me guía a través de cada paso hacia una mejor salud mental.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patrick Donnelly
- 05-13-24
Innovación en Técnicas de Mindfulness
Las técnicas avanzadas de mindfulness presentadas aquí son innovadoras y profundamente efectivas. Este audiolibro ha sido instrumental en ayudarme a anclar mi atención en el presente y reducir significativamente mi ansiedad.
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