Common Sense Weight Loss

De: Bill Nolan, Sara Nolan

Narrado por: Virtual Voice

There are a lot of fad diets. They come and go almost weekly it seems. All have one thing in common. They don't really work. You have probably tried one of these, and maybe several. In this book we will explain why they don't work and also tell you what will work. You don't need to count calories or change what you eat. We will tell you haw to lose weight while continuing to enjoy your meals and your favorite foods. There are no tricks, no magic foods, and no fake claims about how much you will lose. You will lose a pound a week -- that's 50+ pounds a year -- and you won't gain it back. The authors have done it. Bill used to weigh 255 pounds. Now he weighs 185 pounds. You can do it, too!