Being and Balance Podcast Por Nia Renteria arte de portada

Being and Balance

Being and Balance

De: Nia Renteria
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Being & Balance is your cozy corner of the internet to slow down, breathe deeper, and talk about real life. Hosted by Nia, this podcast blends big-sister advice, gentle reflection, and honest conversations about healing, embodiment, motherhood, relationships, and creating a life that feels good — not just looks good. Think soft mornings, nervous system resets, meaningful habits, and the tiny rituals that help you come back to yourself. If you’ve ever felt overwhelmed by the pressure to do more, be more, or have everything figured out… this space is for you. Grab your coffee get comfy bb.Nia Renteria Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Tips on romanticizing your life.
    Mar 24 2026

    In this episode of Being & Balance, we’re talking about what it really means to romanticize your life — beyond the aesthetics.

    This isn’t about pretending everything is perfect or escaping reality. It’s about learning how to be present in your life as it is, finding meaning in the small moments, and shifting the way you experience your everyday.

    If you’ve been waiting for life to feel better before you let yourself enjoy it… this episode is your reminder that you don’t have to wait.

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    34 m
  • Tiny Rituals that cause BIG ENERGY shifts.
    Mar 17 2026

    In this episode of Being & Balance, we’re talking about soft mornings and the tiny rituals that can completely shift your day.

    From slowing down with your coffee to journaling or creating small moments of calm, these simple habits might seem small — but they have a powerful impact on your nervous system and overall energy.

    If you’ve been craving a more peaceful, grounded start to your day, this episode is your reminder that it doesn’t have to be complicated.

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    23 m
  • Intro to being and balance/ getting to know your new bestie.
    Mar 10 2026

    Welcome to the very first episode of Being & Balance.

    In this episode, I’m introducing the heart behind the podcast — why I created this space and what you can expect from these conversations moving forward.

    We’re talking about slowing down in a world that constantly pushes us to do more, the idea of balance as a practice instead of perfection, and why I believe small moments of softness can change the way we experience our lives.

    Think of this as a cozy introduction — like sitting down for a late-night life talk where we start figuring things out together.


    feel free to reach out on instagram @nia_renteriaa :)

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    24 m
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Hilarious and heartwarming. I love listening to BnB while I’m at work and I have to stop myself from laughing, crying, or shaking some ass. It’s my favorite podcast to listen to! She mixes in hilarious moments with heartfelt stories from her own life. Nia is out here helping people heal and making people feel seen. Highly recommend to anyone looking for the new IT girl podcast.

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