Change the Way You Feel Juicing for Beginners

Kickstart Your Journey and in Days Experience Enhanced Energy Restful Sleep Sharper Focus Boost Weight Loss

De: Jade Juice

Narrado por: Jennifer J Nadeau

Beginner’s Guide to Juicing

Weight Loss, Energy, Detox Made Simple & Delicious

By Jade Juice
Effortlessly squeeze in a fun, healthy habit and add color and flavor to your routine with this beginner-friendly guide to juicing!

If you have ever attended a health class or have read/listened to a book about wellness, there’s a high chance you have encountered the basics of a balanced diet and how your diet can affect your overall well-being.

But knowing is different from doing, and, to no one’s surprise, following a healthy and balanced diet is easier said than done.

According to recent statistics, the percentage of adults meeting the recommended fruit and vegetable intake is low.

Most people find it challenging to consume fruits and vegetables, especially if they’re not fond of the taste or eating experience.

But aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables.

No one is a stranger to fruit juices, but when most people think about drinking vegetable juice, most immediately refuse, while some pinch their nose and down a glass of fresh vegetable juice.

But contrary to popular belief, eating vegetables and drinking vegetable juice are two different experiences, and it all boils down to how you prepare them.

And if you’re…

• Curious about juicing and how to start even without prior knowledge or background
• Looking for a seasoned juice mentor to help you jumpstart your journey and provide tips, strategies, and hacks to stay committed and motivated
• Ready to boost your energy, improve your health, lose weight, and many more

Then you’re in the right place.

Grab your shopping bag and get ready to hit your local grocer as you discover…

• Why you should consider starting a juicing routine and the tools you’ll need to start your journey
• The best fruits and vegetables for juicing and how to get the best bang for your buck when shopping produce for your juicing regimen
• Why using organic produce can lessen the risks of potential health issues and how to save money even when going organic
• How planning, preparing, and storing your produce and juice can help you reduce time, effort, and waste in your juicing journey
• Why you need to determine your goals for juicing and how setting realistic expectations can get you there faster
• 60+ simple yet delectable recipes for your everyday consumption plus a sample 3-day and 7-day juice detox plan you can easily do and make at home
• And so much more!

Grand gestures and extreme changes can seem like a good idea, especially when you’re excited to start a new health regimen.

But this will make it more difficult for you to adapt and adjust accordingly, especially with an unfamiliar routine that requires change and compromise.

With this insightful guide, you will find inspiring and encouraging stories of people who have started their juicing journey and how they overcame challenges and obstacles and experienced the rewarding benefits of juicing.

Small steps can open many doors and possibilities, and with this guide, you will discover how to begin your juicing journey and make it your own.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Sandra Crow (P)2024 Sandra Crow

You can taste it as you listen!

This audiobook is delightful. It truly simplifies the path to a healthier lifestyle through juicing. It bridges the gap between knowing what's good for you and actually enjoying it. It very enjoyable, and incredibly beneficial once you put it into practice. The recipes are not only nutritious but also delicious, and the book's friendly tone feels like having a supportive friend guide you on your journey to better health. If you've ever hesitated to embrace juicing, this book is your perfect companion to kickstart your wellness journey.

Excellent resource

As a beginner in the world of juicing, I was seeking guidance and found this audiobook to be an absolute treasure. The author's approach is both informative and motivational. They take you by the hand and guide you through the juicing process, making it accessible even for those new to the concept. It provides clear explanations of the benefits of juicing and offers a wealth of recipes designed to target specific health improvements. It's like having a personal juicing coach right in your ear, encouraging you every step of the way.

Wonderful!

This was such a complete guide, I was truly impressed. I loved this listen, super engaging and filled with information and tips that make juicing an obvious health choice. It was also straightforward and easy to understand. I liked the testimonials from people who have done juice cleanses and others. It covers the what, why, how and all must knows. Worth adding to your library if you're on a health kick, whether short-term or long-term.

Great resource for beginners!

This is a fun and beginner-friendly audiobook that makes juicing an easy addition to daily routines. It offers more than just nutritional advice; it's a comprehensive guide on how to effectively incorporate juicing into your life for better energy and quality sleep. I appreciated the 60 recipes and the 3-day and 7-day detox plans. Those add great value to this book! It's an inspiring listen for anyone ready to boost their health journey. Highly Recommend!

Great for Beginners!!

Loved this book! This book is an ideal starting point for beginners, offering a comprehensive yet easy-to-follow introduction to the world of juicing. The author explains the nutritional benefits of various fruits and vegetables and how they contribute to increased energy levels, improved sleep quality, enhanced mental clarity, and weight loss. The book is filled with diverse, delicious, and simple juice recipes, each with nutritional information and tips for maximizing health benefits.