Change Your Thinking with CBT
Overcome Stress, Combat Anxiety and Improve Your Life
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Change Your Thinking with CBT
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Narrado por:
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Florence Howard
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De:
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Dr Sarah Edelman
Acerca de esta escucha
Brought to you by Penguin.
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
In this fully revised and updated edition of her best-selling book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.
CBT can help you change your thinking and make a difference to your life - beginning today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Dr Sarah Edelman (P)2020 Penguin Audio