Change Your Brain, Change Your Pain

Breaking the Doom-Loop to Heal Chronic Physical and Emotional Pain

De: Daniel G Amen

Narrado por: Jim Frangione

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma.

In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life.

Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:

• Understand the three major brain pain pathways
• Identify your biological, psychological, social and spiritual pain triggers
• Use neuroplasticity and daily habits to rewire your brain for healing
• Harness the power of breathwork, nutrition, supplements, movement and mindset
• Quiet automatic negative thoughts (ANTs) and heal childhood trauma

It’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this audiobook reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Reseñas de la Crítica

Pain is often the language our brain uses to teach us something deeper. Dr. Amen’s Change Your Brain, Change Your Pain shows you how to listen, heal, and finally break free from the cycle of suffering.
Jay Shetty, #1 New York Times bestselling author of 8 Rules of Love and host of the On Purpose podcast

Dr. Daniel Amen has been a guiding voice for millions. Change Your Brain, Change Your Pain offers a groundbreaking roadmap to healing not just physical pain, but also the emotional suffering that often hides beneath it. This book will empower millions who have been suffering for far too long.
Steven Bartlett, entrepreneur, speaker, bestselling author, and host of Diary of a CEO, the UK’s #1 podcast

When you're in pain, it's as if you're viewing life through a glass darkly. It can rob you of your joy, your optimism, and even your hope. But what if we finally understood what pain really means and its true origin in our brains and bodies? That's what you have with Change Your Brain, Change Your Pain. Everyone needs to read this book!
Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter