Challenging Your Mind
The Weight Loss War Within
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Challenging Your Mind
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Karl Powell
-
De:
-
Karl Powell
Acerca de esta escucha
In "Challenging Your Mind: The Weight Loss War Within," Karl Powell identifies key issues in the weight loss journey and provides compelling solutions. Many struggle with viewing weight loss solely as a physical change, missing the intimate connection to self-discovery. Powell argues that the true path to successful weight management lies in developing healthier habits that ensure lasting results.
He leverages psychological principles, such as B.F. Skinner's Operant Conditioning, to explain how our behaviors are influenced by the consequences of our choices. By understanding neuroplasticity, Powell shows that we can cultivate positive routines that reshape our brain's pathways, enabling significant change.
Moreover, he tackles the psychological barriers to weight loss, emphasizing the crucial role of mindset. Powell contrasts fixed and growth mindsets, demonstrating that adopting a growth mindset nurtures resilience and openness to challenges, empowering individuals to surpass their own expectations. By shifting perceptions and making informed choices, Powell invites listeners to embark on a transformative journey that not only helps them lose weight but also guides them toward becoming their healthiest selves. This book is the answer for anyone ready to change their approach to weight loss.
©2024 Karl Powell (P)2024 Karl Powell