Chair Yoga for Seniors Over 60

A Gentle Collection of Low-Impact Exercises to Boost Mobility and Strength and Reclaim Independence in 10 Minutes per Day. With 21-Day Weight Loss Challenge

De: Helena Schmitz

Narrado por: Virtual Voice

Reawaken your body and feel younger than ever with simple daily 10-minute chair yoga exercises for seniors over 60!

Are you a senior who wants to overcome the effects of aging and feel younger than ever? Do you want to embrace your golden years with a collection of easy illustrated exercises that you can enjoy from the comfort of your own home? Then this book was written for you!

Packed with a senior-friendly collection of gentle, practical chair yoga exercises that are specially designed to boost your strength and mobility, this step-by-step guide offers simple workout routines that challenge and inspire you to rejuvenate your body and counteract aging without the risk of injury.

Featuring dozens of low-impact stretches and poses to reduce pain, boost joint flexibility, improve balance, and increase muscle strength, Chair Yoga for Seniors Over 60 provides readers with a holistic path to wellness. It also includes seasoned weight loss tips, relaxation techniques, and mindfulness practices for cultivating a balanced and stress-free lifestyle.

Whether you want to lower your risk of accidents, counteract age-related aches & pains, or keep up with your grandkids, this book provides you with dozens of poses, stretches, warm-ups, and cool-down exercises that put you on the path to a stronger, fitter, and younger body.

Inside this complete chair yoga guide for seniors, you will:

• Embrace Age-Friendly Exercise: Strengthen Your Body & Enhance Your Quality of Life With a Wide Variety of Exercises That Target Your Back, Hips, Shoulders, Core, Neck, Legs, & More
• Reclaim Your Independence: Rejuvenate Your Body With The Immense Healing Power of Chair Yoga. These Exercises Will Give You The Confidence You Need To Become More Active & Keep Doing The Things You Love
• Follow Step-By-Step Exercises: Straightforward Instructions & 50 High-Quality Illustrations Eliminate Confusion, and Essential Warm-Up & Cool-Down Routines Help You Stay Fit, Flexible, & Injury-Free
• Cultivate a Stress-Free Life: Bonus Sections on Diet & Nutrition, Mindfulness, & Relaxation Techniques Encourage You To Slow Down & Practice Vital Self-Care
• Embark on Your Weight Loss Journey: A 21-Day Weight Loss Challenge Inspires You To Begin Your Path To a Slimmer Body In Just 3 Weeks or Less
• Free Bonus Book: A Handy Tracking Journal Empowers You To Set Goals, Chart Your Progress, & Watch Your Health Improve!
• And Much More...

How would your life change if you could breathe new life into your muscles and joints? If you’re sick and tired of feeling stiff, achy, and tired, Chair Yoga for Seniors Over 60 reveals a tried-and-tested blueprint for reawakening your body’s innate power and pursuing a holistic approach to transforming your wellbeing.

Are you ready to heal your body with the power of chair yoga? Then scroll up and click the “buy now” button today!