Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose

40 Step-by-Step Exercises and a 30 Day Challenge

De: Julia Rose

Narrado por: Tara Sitrick

**PDF FILE INCLUDED**

Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge!

Are you feeling restricted by age or mobility concerns?

Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair?

Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?

You're certainly not alone. Many seniors share your concerns and seek a practical, safe, and enjoyable way to enrich their golden years with health, vitality, and peace of mind.

Here's the good news: Aging does not have to feel limiting.

In this book, you will find a comprehensive, meticulously crafted guide designed to empower seniors just like you, making yoga accessible and enjoyable, right from your chair.

Imagine a life where you regain good balance, maintain your independence, and unlock moments of tranquility every single day.

Here are some of the key takeaways you can look forward to in this transformative guide:

Step-by-step instructions and high-quality illustrations for 40 chair yoga poses, ensuring that you always align your movements correctly

An in-depth understanding of the unique health benefits of each pose, directly addressing your specific health and mobility concerns

Gentle routines to improve strength and mobility that doesn’t take too long complete – perfect for your busy schedule!

30-day challenge catering to different ability levels from beginners to more advanced practitioners

Simple breathing techniques that induce calm and enhance the overall effectiveness of your exercises

Mindfulness practices to deepen the connection between your mind and body, yielding a more peaceful, stress-free existence

Healthy lifestyle tips that complement your chair yoga practice and enhance your overall well-being...and many more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Julia Rose (P)2024 Julia Rose

No better time to start getting healthier

As we age, the tendency to become less active is almost guaranteed. This audiobook addresses the problem and offers a plan to become more active, healthier and ready to change your overall health.

The author takes a teaching and supportive role in the book and provides so much information for seniors or people with mobility issues. The book starts off with routines to improve strength and mobility that are easy to understand and begin practicing. There are even measurable steps for improvement and move to different levels.

The bonus PDF is an amazing addition to help follow along and track your progress. The audiobook will help you in so many ways.

Empowering Seniors to Thrive with Every Pose!

Julia Rose’s Chair Yoga for Seniors is a helpful guide made to assist older adults in getting stronger, more flexible, and feeling more peaceful through easy and doable yoga exercises. It includes 40 simple exercises and a motivating 30-day challenge, making it possible for everyone, even those with physical limitations, to improve their health and mobility.

The clear instructions are combined with Tara Sitrick’s calming voice, making the learning process relaxing and supportive. Whether you want to start moving more or improve your yoga skills, this book shows that moving your body and staying mindful can be beneficial at any age.

This guide is essential for seniors who want to live a healthier, more active life. It shows that it’s never too late to become stronger and more peaceful.

Perfect for Staying Active and Comfortable!

I never thought yoga could feel this accessible! These chair-based exercises are easy to follow and fit perfectly into my daily routine. I’m only like a week in, and I already feel more flexible and steady on my feet. The instructions are clear, and the 30-day plan keeps me motivated without feeling overwhelming. It’s great for anyone looking to stay active and build strength without stressing their joints. Highly recommend trying this!

Safe senior exercise!

This audiobook is a wonderful resource for seniors or anyone looking for gentle ways to improve strength. My grandpa is 80 years old and getting weaker, so I’ve been trying to find a gentle way to encourage him to exercise and ALSO his safety is my priority as well. I appreciate this book comes with clear instructions and illustrations, making it easy to follow. This book is a good resource!

A Perfect Fit for My Daily Routine

I was looking for something gentle yet effective to help with my flexibility and balance, and this guide was just what I needed. The instructions are clear, and I appreciate how everything is explained step by step—it’s easy to follow even if you’re not super active. I love how I can do these poses at home without needing a lot of space or equipment. It’s really boosted my confidence in staying active as I age.








Highly recommend!

Accessible and empowering for all ages

This book is a fantastic resource for anyone looking to improve strength, flexibility, and relaxation without traditional exercise. The step-by-step instructions and illustrations make it easy to follow, even for beginners. I loved the 30-day challenge—it felt achievable and helped me stay consistent. The breathing techniques and mindfulness practices are wonderful additions, making it more than just an exercise guide. If you’re looking for a gentle way to boost your health and tranquility, this is a must-have. Perfect for seniors or anyone with mobility concerns.

Accessible and effective for seniors

This book is perfect for seniors looking to stay active and improve mobility without overexertion. The chair yoga exercises are simple, with clear step-by-step instructions that make them easy to follow. The 30-day challenge adds a fun and motivating structure, helping my mom stick with it and see progress. She’s already feeling stronger and more relaxed after just a few weeks. It’s a gentle yet effective way to build strength and tranquility. Highly recommend for seniors of any fitness level!

Gentle Moves That Truly Make a Difference!

This audiobook is going to be a helpful guide for staying active and feeling good as I age. The step-by-step instructions make the exercises easy to follow, even for someone like me who’s new to yoga. I love the focus on improving mobility and balance without feeling overwhelmed. The 30-day challenge is a great motivator, and I can see myself doing it more than once. I highly recommend this for anyone looking to stay fit and relaxed, no matter their age!

Gentle Yet Transformative

Julia Rose’s exercises have brought me newfound strength and calm in just a few weeks. Tara Sitrick’s soothing and clear narration made every pose easy to follow and enjoy. This audiobook is a gem for seniors seeking wellness and peace.

Gentle and Effective Exercises for Seniors

I got this for my mom, and it’s been such a great find! The exercises are simple, easy to follow, and perfect for improving mobility and strength without overexertion. She especially loves the 30-day challenge, it keeps her motivated and gives her a sense of accomplishment. The step by step instructions make it accessible for anyone, even if you’re new to yoga. If you’re looking for a way to stay active and find some peace, this is an excellent choice!