Chair Yoga Over 60

28 Days to Improve Balance, Flexibility & Strength with Gentle Chair Yoga Routines

De: Calder M. Bristowe

Narrado por: Virtual Voice

Regain your strength, improve your mobility, and move with confidence—right from the safety of your own chair. Chair Yoga Over 60: 28-Day Mobility Reset is a complete, step-by-step program designed for seniors, beginners, and anyone with limited mobility who wants to feel steadier, stronger, and more flexible without the strain of floor exercises.

This large-print guide features clear instructions, accessible routines, and supportive safety tips tailored for older adults, including those who use canes, walkers, or other aids. Each of the 28 daily sessions is carefully structured to improve joint health, build gentle strength, and enhance balance—all in just 10–15 minutes a day.

You’ll learn simple seated and supported standing movements that reduce stiffness, boost circulation, and train your body to respond quickly and safely in everyday situations. Step-by-step photos and QR codes for video demonstrations ensure every exercise is easy to follow, even for those with vision or hearing changes. Safety notes flag common conditions like osteoporosis, arthritis, and blood pressure concerns, so you can adapt each move to your needs.

Whether you’re starting your wellness journey, returning from a setback, or simply want to keep doing the activities you love, this 28-day plan offers a safe, encouraging way forward. By the final session, you’ll have measurable improvements in strength, balance, and mobility—and a personal toolkit of favorite routines you can keep for life.

Start today, one gentle movement at a time, and build the foundation for a more active, confident tomorrow.