Care Package

Harnessing the Power of Self-Compassion to Heal & Thrive

De: Sylvester McNutt III

Narrado por: Sylvester McNutt III

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides:

· Strategies for managing stress, setting boundaries, and cultivating healthy habits

· Practical tactics for processing childhood trauma and being present as an adult

· Tools to move beyond the feelings of pain that are holding you back· Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

©2023 Hay House (P)2023 Hay House

Excellent Author

I have read all of Sylvester's books. He gives personal anecdotes and helps the reader connect real-life examples to his message. Although I love having the books to refer back to, there is something extra special about listening to the audio books. It is so powerful to hear him speak his own words. I am looking forward to his next work.

Lessons on healing

This book left me a better man than I was before. You are able to heal and this book educates you on how to do just that.