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Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance]
- Muévete más y vive mejor [Move More and Live Better]
- Narrado por: Gus Cantolla
- Duración: 7 h y 16 m
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Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance]
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Resumen del Editor
Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.
Please note: This audiobook is in Castilian Spanish.
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Lo que los oyentes dicen sobre Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance]
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Total5 out of 5 stars
- Miguel Angel
- 08-26-20
MUY BUENAS IDEAS
Entretenido , cada vez que lo dejaba de escuchar, tenía ganas de ponerlo otra vez para seguir escuchando estos valiosos consejos.
Pero lo más importante es practicarlos.
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