Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults

A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress

De: Angela Wade

Narrado por: Katie Hagaman

Master your mind and transform your mental health.

Do you ever feel like your mind is a chaotic puzzle you can’t solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions?

Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you’re ready to conquer the day.

Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice.

As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

Here is just a fraction of what you’ll learn:

• Cognitive Restructuring – The art of reshaping your thoughts for a positive mindset.
• How to use CBT strategies to crush anxiety and regain control of your life.
• Strategies to tackle depression, with an introduction to Acceptance and Commitment Therapy (ACT).
• Narrative Therapy to help connect you with your strengths and skills
• How to tackle Bipolar Disorder using CBT techniques.
• Techniques for treating anger management and controlling rage.
• The challenges of insomnia and how to use CBT to improve sleep.
• An additional chapter also offers mindfulness and meditation sessions for relaxation, managing negative emotions, insomnia, and tackling loss and grief.

Arm yourself with the tools you need to achieve a healthier mind and a happier you. Download "Calm the Chaos" now and start your journey to mental wellness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Angela Wade (P)2024 Angela Wade

So many calming ideas!

This book has given me a lot of strategies to help me calm my anxiety. One of my favorite techniques in this book is cognitive restructuring where you learn how to reframe your thoughts into more positive ones and I think that over time this will really help me out.

This is a practical and effective workbook

The concepts are broken down into easy-to-understand and applied concepts, even for those new to CBT like me. The exercises and journaling prompts are easy to follow and have helped me promote self-awareness and emotional growth. The attached PDF book was a nice bonus for allowing me to follow along with the audiobook.

Calming and Practical

Calm the Chaos: Cognitive Behavioral Therapy Workbook or Adults is calming and practical. The workbook format is helpful to listen to the narrator, pause, and write down the reflections. The focus on stopping the negative looping is practical to move out of "overthinking and chaos" causing stress. The additional guide is a bonus.

Hands on Advise

This book is a practical guide to calm negative thoughts with easy to follow methods. After integrating some of the mentioned CBT techniques into my daily routine, I found myself to be able to get out of the negative thought loop I get stuck in from time tot time.

Worth Every Minute of Listening Time

You know that feeling when you stumble across exactly what you needed right when you needed it? That's what this audiobook was for me. I've been dealing with anxiety and negative thought patterns for years, and honestly, I was a bit skeptical about another self-help book. But wow - the practical CBT techniques actually clicked for me. The narrator's approach felt like having a knowledgeable friend guide me through the fog in my head. No fluffy metaphors or unrealistic promises - just solid, actionable steps that I've already started using. The chapters on sleep and anxiety management were game-changers for me. Worth every minute of listening time!