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CSIRO Total Wellbeing Diet
- Narrado por: Humphrey Bower, Odette Joannidis
- Duración: 4 h y 41 m
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CSIRO Total Wellbeing Diet
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Reseñas editoriales
Humphrey Bower and Odette Joannidis offer assured, crisp performances in The CSIRO Total Wellbeing Diet, developed with Australia's national science agency and used by over 800,000 men and women down under.
Manny Noakes and Peter Clifton authored this diet, which has been tested on clinical trials, and serves up nutritionally balanced, high-protein meals as a solution to weight loss and includes 85 recipes and 12 weeks of meal plans. Unlike other high-protein diets, the varied recipes in this audio book avoid high-fat meats and embrace food with hunger-curbing carbohydrates. Noakes and Clifton take pains to explain the scientific reasoning behind their meal choices.
Cheery and engaged, Bower and Joannidis sound like Australian morning news anchors in their alternating performances.
Resumen del Editor
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO (the Commonwealth Scientific and Industrial Research Organisation), is not just another diet; it's a long-term healthy eating plan that can make you feel great.
This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle. It's the perfect companion to the print edition of this best-selling diet book, and can be used while you exercise or travel.
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Lo que los oyentes dicen sobre CSIRO Total Wellbeing Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Patricia
- 11-30-11
Dieting Made Easy
This makes dieting so much easier. I found that by sitting quietly and listening intently I could really follow what was said and found it most interesting. A great book for anybody that has tried every diet. This one really works!
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