CBT, DBT & ACT

The Complete 3-in-1 Workbook

De: Ivy Camden

Narrado por: Marcia Ware-Wilder

Trapped in negative thought loops? Overwhelmed by emotions you can't control? Exhausted from trying techniques that never stick?

You don't need more advice, you need a proven system.

This comprehensive mental health workbook combines three of the most effective therapeutic approaches into one structured 12-week program. Developed with input from licensed therapists and grounded in decades of clinical research, this workbook adapts evidence based techniques for self guided practice, bringing proven strategies into your hands for daily use.

No therapy hopping. No information overload. No vague advice like "just think positive." This is structured, skill focused guidance designed for real time change, because you're capable of more than you think, and you deserve tools that work.

WHAT'S INSIDE THIS 3-IN-1 WORKBOOK:

BOOK 1: Cognitive Behavioral Therapy (CBT) — Weeks 1-4

• Identify the 10 cognitive distortions that fuel anxiety and depression
• Challenge negative thoughts with evidence based questioning techniques
• Rewire automatic thinking patterns using thought records and behavioral experiments

BOOK 2: Dialectical Behavior Therapy (DBT) — Weeks 5-8

• Master the STOP and TIPP skills for crisis moments
• Build emotional regulation with Opposite Action and the PLEASE skill
• Strengthen relationships using DEAR MAN, GIVE, and FAST communication frameworks

BOOK 3: Acceptance and Commitment Therapy (ACT) — Weeks 9-12

• Practice cognitive defusion to unhook from unhelpful thoughts
• Clarify your core values and translate them into meaningful action
• Build psychological flexibility to move forward even when discomfort shows up

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