Burnout Reset

A Self-Care Workbook for Women

De: Raul Flores

Narrado por: Patrick Shannon

Transform Your Life with Burnout Reset: A Self-Care Workbook for Women>

Are you constantly feeling drained and on the verge of burnout? Discover the empowering journey towards rejuvenation and resilience with Burnout Reset: A Self-Care Workbook for Women by Raul Flores. This essential guide is filled with insightful strategies to reclaim your energy, prioritize your well-being, and build a burnout-free future. Dive deep into understanding the signs of burnout, identifying your energy leaks, and implementing real and lasting change through effective self-care practices.

This book goes beyond superficial solutions, offering practical tools and proven techniques that foster deep personal transformation. Whether you are navigating professional pressure, personal challenges, or simply the daily grind, use this workbook to master habits that safeguard your time and mental health. It's designed to help you structure your life holistically, ensuring there's ample space for growth, rest, and connection.

Inside this book:

• Learn to spot early signs of burnout and take immediate, effective action
• Implement self-care practices that genuinely work and tailor them to your daily routine
• Set boundaries and say no without feeling guilty — empower yourself!
• Develop a sustainable schedule that integrates productivity and personal time
• Build resilience and emotional strength to overcome stress and unforeseen challenges

With Burnout Reset, transform not only how you work but also how you live and connect with yourself and others. Regain control, feel energized, and start each day with enthusiasm and clarity. It's time to stop surviving on autopilot and start thriving with intention and joy.

Ready to reset your life and thrive on your own terms? Grab your copy!

©2025 Raul Flores (P)2025 Raul Flores

A thoughtful and empowering guide

A thoughtful and empowering guide to overcoming exhaustion and rediscovering balance. Burnout Reset offers women practical tools to recognize burnout, set healthy boundaries, and build lasting self-care habits. Raul keeps the tone compassionate and grounded, helping readers create sustainable routines that support both productivity and peace of mind. A great listen for anyone ready to slow down, recharge, and start living with renewed purpose and energy.

Five Minute Lifeline

I’ve been stuck in burnout mode for years, and this audiobook was so easy to start.
The five minute tapping scripts are simple but surprisingly effective.
I felt calmer after the very first session.
The narration feels supportive, not clinical.
It doesn’t pressure you to push through. It invites you to pause and rebuild slowly.

Practical, Supportive, and Exactly What I Needed

This workbook is a lifesaver for anyone feeling drained or overwhelmed. It doesn’t just talk about burnout—it gives you step-by-step exercises, journaling prompts, and self-care strategies that actually help you reset and recharge.

I loved how compassionate and encouraging the tone is, while still being practical enough to put into daily life. It feels like having a personal guide walk you through healing, balance, and rediscovering energy.

If you’re ready to break free from burnout and prioritize yourself without guilt, this is the perfect workbook to start with.

Calming and insightful

As a person who has been there, I know burnout can be a monster waiting in the corner to attack. That’s why I often read books and listen to audiobooks about gaining balance in life. They give me an external perspective on my own life, helping me avoid overworking and experiencing problems later. This audiobook, in particular, is a great source of hints, tips, and techniques to prevent and recover from burnout, at least for me.

Each chapter is short enough to listen to slowly and think about what it proposes. I even played it at 0.7 speed for a more relaxing experience. I have to say, I wish I had a book like this before the burnout, it would have helped me understand what I was doing wrong and kept me from falling into that hole.

The content itself is great, teaching us how to say no when we’re at our limit, manage stress properly (which is crucial for people like me), and build a support network. The goal is to create a balanced life and prevent burnout from coming back or even appearing in the first place. A great and relaxing audiobook to listen to on the beach with your eyes closed!

Finally Learning to Say No

This audiobook was exactly what I needed to snap out of the constant drain and start paying attention to what my body was telling me. The advice felt really actionable, going beyond just "take a bath" to actually identifying my energy leaks and setting some much needed boundaries. I appreciated how it made structuring a sustainable schedule and integrating self-care feel like a realistic part of life, not just another chore. If you're running on empty, this guide offers practical ways to regain control and genuinely thrive again.

Simple actionable steps for improving your self-care

Burnout Reset is a handy workbook with simple actionable steps for improving your self-care. It highlights ways to find balance in various parts of your life and areas to set healthier boundaries towards. It covers why self-care is essential and explores options to help you set aside time for yourself.

burnout

I been getting a lot of burnout lately and wans't sure why, so this book was a godo read. i am glad to know it good to take a break once in awhile and it not consider being lazy.

I needed this

This is a compassionate and practical guide designed to help women slow down, recharge, and rediscover balance. As someone who is on the brink of burnout, I really found this information very helpful. I appreciated the reflective exercises and empowering advice.

Realistic reset

I loved how actionable and direct to the point this workbook is. The five-minute tapping scripts were simple but worked well, and learning to set boundaries without guilt was helpful. The tone is supportive and makes self-care feel realistic,