Burn Without Burning Out Audiolibro Por Denise Pyles arte de portada

Burn Without Burning Out

7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout

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Burn Without Burning Out

De: Denise Pyles
Narrado por: Denise Pyles
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Are you tired of feeling burnt out and unfulfilled at work? What if you could turn those micro-moments of your day into energizing and purposeful experiences? Burn Without Burning Out will teach you practical micro-mindfulness habits and help you focus on the essential tasks, set your intentions, manage stress, and build resilience while enhancing relationships and sustaining your well-being. With personal and professional growth as the ultimate goal, this book will change your life in ways you never thought possible.

Benefit: Gain practical micro-mindfulness habits.

Emotional Benefit: Transform your work into an energizing and fulfilling experience.

Life-changing Benefit: Finally, find meaning and purpose in your everyday life.

In this book, you'll discover - How to focus on the essential tasks

* The importance of setting intentions

*Techniques for managing stress

*How to build resilience

*The power of practicing gratitude

* How to navigate change

* Tips for enhancing relationships

* Strategies for sustaining well-being

* How to achieve personal and professional growth.

BONUS 1: Reflection on the 10 Essentials for Mindfulness at Work.

BONUS 2: 21 Journal Prompts to Help You Start a Consistent Journaling Practice.

Burn Without Burning Out also features the inspiring story of Denise Pyles, a former nun who, with over 35,000 hours of mindfulness practice, transitioned to an award-winning professional career at midlife despite having zero corporate experience. Her journey serves as a testament to the transformative power of mindfulness and will motivate and inspire you to make positive changes in your own life. Don't wait any longer to live a fulfilling and purposeful life. Buy your copy of Burn Without Burning Out today.

©2024 Denise Pyles (P)2024 Denise Pyles Control del Estrés Desarrollo Personal Éxito Personal Meditación Conciencia plena Inspirador
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